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Functional Breathwork

A bottom-up foundational approach incorporating tongue rest posture, nasal breathing, and diaphragmatic engagement to better support whole body health.

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Meditation

A top-down mindfulness tool used to help focus attention and shift internal awareness using personalized mantras, guided words invoking calm, and visualization.

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Myofunctional + Speech Therapy

A muscle-based therapeutic treatment addressing dysfunctional speech, swallowing, and breathing patterns and imbalances within the face, tongue, mouth, and throat muscles.

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Yoga

An ancient practice used to balance the mind and body, pairing various movements and body shapes (asanas) with the breath.

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Start Your Journey

Sessions provide a unique treatment model supporting the mind-body through eastern-western approaches to help reach client goals in airway health, mental clarity, and body balance.
Book a Free 15 Minute Discovery Call

This is your opportunity to find out more about this unique approach to health, healing, and how it can help you.

1.

Initial
Assessment

Start your healing journey by reviewing case history, current health concerns/conditions, and goals of treatment

Assess breathing patterns, anatomical airway structures, facial muscle imbalances, current stressors, and physiological responses

Create a plan of care addressing individual client goals to balance the body using breathing exercises, proper tongue rest posture, curated mediations, and yoga postures as applicable

2.

Treatment
Sessions

Start your healing journey by reviewing case history, current health concerns/conditions, and goals of treatment

Assess breathing patterns, anatomical airway structures, facial muscle imbalances, current stressors, and physiological responses

Create a plan of care addressing individual client goals to balance the body using breathing exercises, proper tongue rest posture, curated mediations, and yoga postures as applicable

Teaching Methods

Virtual Telehealth

In-Person Options Available
(Travel Fee)

Your Provider

Perrin White MSP, CCC-SLP, COM®, RYT® 200

Perrin combines both professional expertise and personal experience in her treatment of the airway and supporting overall health. She sees individual clients virtually, holds various workshops, and teaches community classes locally.

  • Earned a Masters of Speech Pathology (MSP) from the University of South Carolina
  • Holds a Certificate of Clinical Competence in Speech-Language Pathology (CCC-SLP) from the American Speech-Language Hearing Association (ASHA)
  • Oxygen Advantage® Functional Breathing Instructor
  • Certified Orofacial Myologist (COM®) through the International Association of Orofacial Myology (IAOM)
  • Registered Yoga Teacher (RYT® 200)
  • Certified YOGABODY® Breathing Coach

What We Treat

Anxiety

Poor Sleep

Fatigue

Headaches

Digestion Issues

Chronic Stress

Adrenal Fatigue

Swallowing Issues

Speech Difficulties

Mouth Breathing

Shallow Breathin

Vagal Dysfunction

TMD

Bruxism

Tongue-Tie

Asthma

ADHD Symptoms

Long COVID Symptoms

We Work With

Along with our mind-body and eastern-western alternative approach we work with other providers to get your health aligned.

  • Sleep Medicine Providers

  • Physical Therapists

  • Chiropractors

  • Nutritionists

  • Orthodontists

  • Dentists

  • ENTs

  • Bodyworkers

  • Mental Health Providers

Testimonials

Our client success stories for a healthier lifestyle

  • Before Breathe Well Be Well I was convinced that I would never breathe like a fully functioning human being. I had resided myself to forever anxious breathing and never feeling like I could ever get a good breath in. Luckily I was scrolling on Instagram and saw one of her quick tips videos and it immediately made a difference.

    Nathalie Dube
    Client

  • I started following Perrin on Instagram and I quickly realized that her services would help me. My struggle with fatigue, anxiety, airway, and quality sleep were getting worse so I decided to reach out. I’m so thankful that I did! Perrin quickly determined that my poor breathing patterns were causing stress on my body and she’s helped me to correct my behaviors to allow me to feel in control again.

    Amanda Kinnamon
    Client

  • Perrin is an incredible teacher of breathwork/meditation. Working with her has helped me tremendously, especially during sleep and physical activity.

    Emma Finly
    Client

  • I have found Perrin’s functional breathing lessons to be a powerful tool that I utilize daily to increase focus and calm!

    Angela Young
    Client

  • Perrin has expanded my knowledge so much about the connection of mind and body, breath and sleep, function and intention. She constantly reminds me to focus on what I can control and helps me prioritize to avoid overwhelm. She has connected me with an entire team of practitioners who are each helping me to figure out root causes of my sleeping and health issues – not just putting bandaids on or promising quick results. I have loved working with Perrin and I am grateful that she is bringing more awareness to these critically important health topics!

    Lelia King
    Client