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DTSTART:20240310T060000
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DTSTART;TZID=America/Halifax:20240914T090000
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UID:12169-1726304400-1726315200@www.breathewellbewell.info
SUMMARY:Functional Breathwork Basics: the course
DESCRIPTION:Learn the basics of functional breathwork\, including nasal breathing\, correct tongue rest posture\, and diaphragmatic engagement.  Explore fundamental skills of breathing to help you inhale more efficiently and exhale with confidence.  This course will cover anatomy\, physiology\, and methods for assessing your own airway\, as well as exercises to improve and expand breathing flexibility.   \nYou will explore the basics of functional breathwork – nasal breathing\, correct tongue rest posture\, and diaphragmatic engagement – to help you inhale more efficiently and exhale with confidence and breathe well\, now! \n  \nGET TICKETS HERE:  \nhttps://www.eventbrite.com/e/functional-breathwork-basics-the-course-tickets-996389426597?aff=oddtdtcreator \n  \nI. INTRO — 10 mins \nSo Glad You’re Here! \nMeet Your Instructor \nCourse Overview and Objectives \nSo let’s get started! \n3 Rules of the Body \n  \nII. INITIAL ASSESSMENTS — 30 mins \nBOLT Score \n3-Minute Water Hold Test \nTongue Range of Motion Ratio \nThe Nijmegen Questionnaire \n  \nBREAK — 5 mins \n  \nIII. WHY BREATHING MATTERS — 30 mins \nThe Journey of the Breath \nAnatomy + Physiology of Breathing \nNervous System Regulation \n  \nIV. FUNCTIONAL BREATHWORK BASICS — 45 mins \nOverview of FBB \nNasal Breathing \nNasal Breathing Practices \nTongue + Oral Rest Posture \nTongue Strengthening Practices \nDiaphragmatic Breathing Practices \n  \nBREAK — 5 mins \n  \nV. PUTTING IT ALL TOGETHER — 45 mins \nBrain – Body – Breath Connections \nCreating YOUR Daily Practice \nMaintenance + Hygiene Routines \nOutside Supports \nRetesting Your BOLT! \n  \nVI. CONCLUSION + THANKS — 10 mins \nCourse Evaluation Form \n20% Off Virtual Initial Assessments CODE \nQuestions
URL:https://www.breathewellbewell.info/event/functional-breathwork-basics-the-course/
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