BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Breathe Well Be Well - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Breathe Well Be Well
X-ORIGINAL-URL:https://www.breathewellbewell.info
X-WR-CALDESC:Events for Breathe Well Be Well
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20240310T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20241103T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240312T183000
DTEND;TZID=America/Halifax:20240312T193000
DTSTAMP:20260503T103243
CREATED:20240301T182606Z
LAST-MODIFIED:20240301T182928Z
UID:12076-1710268200-1710271800@www.breathewellbewell.info
SUMMARY:VIRTUAL FUNCTIONAL BREATHWORK + MEDITATION
DESCRIPTION:VIRTUAL FUNCTIONAL BREATHWORK + MEDITATION \nWelcome to a mix of myofunctional therapy principles\, breathwork\, mindfulness + meditation to help you learn correct oral rest posture\, practice nasal breathing\, and remember you have all the tools you need within you! \nLed by Perrin White\, each session will review a myofunctional practice\, breathwork exercises\, and finish with a guided meditation to help end with ease.  \nJoin us each second Tuesday of the month to help learn how to change your breath and change your life. \nNo prior experience needed. \n  \nHOW TO PREPARE: \nCan sit in a chair\, on a yoga mat\, or lie in bed \nWear comfy clothes \nBe curious! \n  \nDATE: Tuesday\, March 12\, 2024 \nTIME: 6:30 pm- 7:30 pm EST \nCOST: $22 + processing fee / person \nWHERE: Virtual Zoom Event \n  \nBUY TICKETS HERE: \nhttps://www.eventbrite.com/e/virtual-functional-breathwork-meditation-tickets-853740921077?aff=oddtdtcreator \n 
URL:https://www.breathewellbewell.info/event/virtual-functional-breathwork-meditation/
LOCATION:Online
CATEGORIES:Community Events,Group Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240316T090000
DTEND;TZID=America/Halifax:20240316T100000
DTSTAMP:20260503T103243
CREATED:20240203T134545Z
LAST-MODIFIED:20240301T182635Z
UID:12073-1710579600-1710583200@www.breathewellbewell.info
SUMMARY:Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolsters (optional)  \n  \nDate: Saturday\, March 16\, 2024 \nTime: 9:00 am- 10:00 am \nCost: $25 / person \nWhere: Sun + Soil Plant Parlor
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-5/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240409T183000
DTEND;TZID=America/Halifax:20240409T193000
DTSTAMP:20260503T103243
CREATED:20240313T145453Z
LAST-MODIFIED:20240330T132734Z
UID:12086-1712687400-1712691000@www.breathewellbewell.info
SUMMARY:Virtual Functional Breathwork + Meditation
DESCRIPTION:Virtual Functional Breathwork + Meditation \nWelcome to a mix of myofunctional therapy principles\, breathwork\, mindfulness + meditation to help you learn correct oral rest posture\, practice nasal breathing\, and remember you have all the tools you need within you! \nLed by Perrin White\, each session will review a myofunctional practice\, breathwork exercises\, and finish with a guided meditation to help end with ease.  \nJoin us each second Tuesday of the month to help learn how to change your breath and change your life. \nNo prior experience needed. \n  \nHow to Prepare: \nCan sit in a chair\, on a yoga mat\, or lie in bed \nWear comfy clothes \nBe curious! \n  \nDate: Tuesday\, April 9\, 2024 \nTime: 6:30 pm- 7:30 pm EST \nCost: $22 + processing fee / person \nWhere: Virtual Zoom Event \n  \nBuy Tickets Here: \nhttps://www.eventbrite.com/e/virtual-functional-breathwork-meditation-tickets-862144275737?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/virtual-functional-breathwork-meditation-2/
LOCATION:Online
CATEGORIES:Community Events,Group Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240413T090000
DTEND;TZID=America/Halifax:20240413T100000
DTSTAMP:20260503T103243
CREATED:20240330T131802Z
LAST-MODIFIED:20240330T131802Z
UID:12091-1712998800-1713002400@www.breathewellbewell.info
SUMMARY:Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Saturday\, April 13\, 2024 \nTime: 9:00 am- 10:00 am \nCost: $25 / person \nWhere: Sun + Soil Plant Parlor
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-6/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240418T180000
DTEND;TZID=America/Halifax:20240418T200000
DTSTAMP:20260503T103243
CREATED:20240408T203005Z
LAST-MODIFIED:20240408T203115Z
UID:12106-1713463200-1713470400@www.breathewellbewell.info
SUMMARY:Elevate Community Connections Speaker
DESCRIPTION:I am so excited to be presenting at the next Elevate Community Connections quarterly networking event on Thursday\, April 18th from 6-8:00 pm EDT hosted by GIFT Counseling Center in Greenville\, SC. \nThe Elevate Wellness Collaborative was founded be the owners of GIFT Counseling Center and seeks to elevate wellness for individuals\, communities\, and the collective through contemplative practice\, education\, and leadership. This event is a great opportunity to connect to other local professionals in the wellness space and learn about what is happening in our community. This event is free for members and $10 for non-members! \nREGISTER FOR THIS EVENT HERE. \n 
URL:https://www.breathewellbewell.info/event/elevate-community-connections-speaker/
LOCATION:GIFT Counseling Center\, 8 Sycamore Drive\, Greenville\, SC\, 29607\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240509T173000
DTEND;TZID=America/Halifax:20240509T183000
DTSTAMP:20260503T103243
CREATED:20240404T220732Z
LAST-MODIFIED:20240408T202545Z
UID:12096-1715275800-1715279400@www.breathewellbewell.info
SUMMARY:Functional Breathing for Nervous System Regulation
DESCRIPTION:Welcome to Functional Breathing! \nCome join us for an evening of learning and practicing functional breathing techniques to improve your overall well-being. This in-person event will take place on Thursday\, May 9 2024 at 5:30-6:30 PM at Verity Primary Medicine & Lifestyle in Easley\, SC. \nDuring this event\, you will have the opportunity to explore different breathing exercises and techniques that can help reduce stress\, increase energy levels\, and improve mental clarity. Whether you are new to breathing exercises or looking to deepen your practice\, this event is suitable for all levels. \nAfter learning the techniques\, you will start putting the knowledge to use by actually practicing breathing. \nDon’t miss out on this chance to discover the benefits of Functional Breathing for yourself. We look forward to seeing you there! \nThis is a FREE event but be sure to register to save your spot! \nFunctional Breathing Flyer
URL:https://www.breathewellbewell.info/event/functional-breathing-for-nervous-system-regulation/
LOCATION:Verity Primary Medicine & Lifestyle\, 118 South Pendleton Street #Suite A\, Easley\, SC\, 29640\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240521T183000
DTEND;TZID=America/Halifax:20240521T193000
DTSTAMP:20260503T103243
CREATED:20240416T191736Z
LAST-MODIFIED:20240416T191900Z
UID:12111-1716316200-1716319800@www.breathewellbewell.info
SUMMARY:Virtual Functional Breathwork + Meditation
DESCRIPTION:Virtual Functional Breathwork + Meditation \nWelcome to a mix of myofunctional therapy principles\, breathwork\, mindfulness + meditation to help you learn correct oral rest posture\, practice nasal breathing\, and remember you have all the tools you need within you! \nLed by Perrin White\, each session will review a myofunctional practice\, breathwork exercises\, and finish with a guided meditation to help end with ease.  \nJoin us each second Tuesday of the month to help learn how to change your breath and change your life. \nNo prior experience needed. \n  \nHow to Prepare: \nCan sit in a chair\, on a yoga mat\, or lie in bed \nWear comfy clothes \nBe curious! \n  \nDate: Tuesday\, May 21\, 2024 \nTime: 6:30 pm- 7:30 pm EST \nCost: $22 + processing fee / person \nWhere: Virtual Zoom Event \n  \nBuy Tickets Here: \nhttps://www.eventbrite.com/e/virtual-functional-breathwork-meditation-tickets-884333373927?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/virtual-functional-breathwork-meditation-3/
LOCATION:Online
CATEGORIES:Community Events,Group Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240622T090000
DTEND;TZID=America/Halifax:20240622T100000
DTSTAMP:20260503T103243
CREATED:20240428T171027Z
LAST-MODIFIED:20240428T171143Z
UID:12115-1719046800-1719050400@www.breathewellbewell.info
SUMMARY:Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Saturday\, June 22\, 2024 \nTime: 9:00 am- 10:00 am \nCost: $25 / person \nWhere: Sun + Soil Plant Parlor \n  \nmeditation and mimosas
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-7/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240627T183000
DTEND;TZID=America/Halifax:20240627T200000
DTSTAMP:20260503T103243
CREATED:20240618T195446Z
LAST-MODIFIED:20240618T195616Z
UID:12149-1719513000-1719518400@www.breathewellbewell.info
SUMMARY:Functional Breathwork + Meditation Class at Elevate Wellness Collaborative
DESCRIPTION:Functional Breathwork + Meditation Class at Elevate Collective \nJoin Perrin White (Breathe Well\, Be Well) for an interactive class of breathwork and meditation practices! \nThis event is free for all Elevate Members and $20 for the community. \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Thursday\, June 27\, 2024 \nTime: 6:30 pm- 8:00 pm \nCost: FREE for all Elevate Members OR $20 / Person for Non-Members \nWhere: Elevate Wellness Collaborative\, 8 Sycamore Drive Greenville\, SC \n  \nGET TICKETS HERE: \nhttps://elevatewellnesscollab.com/events/functional-breathwork-and-meditation-class \n 
URL:https://www.breathewellbewell.info/event/elevate/
LOCATION:Elevate Wellness Collaborative\, 8 Sycamore Drive\, Greenville\, SC\, 29607\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240814T183000
DTEND;TZID=America/Halifax:20240814T203000
DTSTAMP:20260503T103243
CREATED:20240526T210714Z
LAST-MODIFIED:20240527T150643Z
UID:12130-1723660200-1723667400@www.breathewellbewell.info
SUMMARY:Be Still + Smell The Flowers: Breathwork + Meditation at Sassafrass
DESCRIPTION:Welcome to Be Still + Smell The Flowers: Breathwork + Meditation at Sassafrass! Join us for a rejuvenating experience at Sassafrass Flower Farm where you can unwind\, relax\, and connect with nature. Take a deep breath\, let go of stress\, and immerse yourself in the beauty of the surroundings. This in-person event offers a unique opportunity to practice breathwork and meditation in a serene setting\, followed by flower picking to create your own bouquet to take home with you. Be sure to bring your yoga mat\, water bottle\, and option to pack a picnic of snacks and drinks to enjoy following our mindful grounding activities. We can’t wait to see you there! \n  \nWhat to Bring: \nYoga Mat \nWater Bottle \nPicnic (Drink/Snacks) for Flower Picking – optional \n  \nDate: Wednesday\, August 14\, 2024 \nTime: 6:30 am- 8:30 PM EST \nCost: $45 / person \nWhere: Sassafrass Flower Farm\, 255 Alex Drive\, Easley\, SC 29640 \nBUY TICKETS HERE: https://www.eventbrite.com/e/be-still-smell-the-flowers-breathwork-meditation-at-sassafrass-tickets-912885504117?aff=oddtdtcreator \n 
URL:https://www.breathewellbewell.info/event/be-still-and-smell-the-flowers/
LOCATION:Sassafrass Flower Farm\, 255 Alex Drive\, Easley\, SC\, 29640\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240824T090000
DTEND;TZID=America/Halifax:20240824T100000
DTSTAMP:20260503T103243
CREATED:20240628T210405Z
LAST-MODIFIED:20240807T194747Z
UID:12159-1724490000-1724493600@www.breathewellbewell.info
SUMMARY:Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Saturday\, August 24\, 2024 \nTime: 9:00 am- 10:00 am \nCost: $25 / person \nWhere: Sun + Soil Plant Parlor \n  \nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/meditation-mimosas-tickets-955785268467?aff=oddtdtcreator \n  \nmeditation and mimosas
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-8/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20240914T090000
DTEND;TZID=America/Halifax:20240914T120000
DTSTAMP:20260503T103243
CREATED:20240816T181045Z
LAST-MODIFIED:20240821T115139Z
UID:12169-1726304400-1726315200@www.breathewellbewell.info
SUMMARY:Functional Breathwork Basics: the course
DESCRIPTION:Learn the basics of functional breathwork\, including nasal breathing\, correct tongue rest posture\, and diaphragmatic engagement.  Explore fundamental skills of breathing to help you inhale more efficiently and exhale with confidence.  This course will cover anatomy\, physiology\, and methods for assessing your own airway\, as well as exercises to improve and expand breathing flexibility.   \nYou will explore the basics of functional breathwork – nasal breathing\, correct tongue rest posture\, and diaphragmatic engagement – to help you inhale more efficiently and exhale with confidence and breathe well\, now! \n  \nGET TICKETS HERE:  \nhttps://www.eventbrite.com/e/functional-breathwork-basics-the-course-tickets-996389426597?aff=oddtdtcreator \n  \nI. INTRO — 10 mins \nSo Glad You’re Here! \nMeet Your Instructor \nCourse Overview and Objectives \nSo let’s get started! \n3 Rules of the Body \n  \nII. INITIAL ASSESSMENTS — 30 mins \nBOLT Score \n3-Minute Water Hold Test \nTongue Range of Motion Ratio \nThe Nijmegen Questionnaire \n  \nBREAK — 5 mins \n  \nIII. WHY BREATHING MATTERS — 30 mins \nThe Journey of the Breath \nAnatomy + Physiology of Breathing \nNervous System Regulation \n  \nIV. FUNCTIONAL BREATHWORK BASICS — 45 mins \nOverview of FBB \nNasal Breathing \nNasal Breathing Practices \nTongue + Oral Rest Posture \nTongue Strengthening Practices \nDiaphragmatic Breathing Practices \n  \nBREAK — 5 mins \n  \nV. PUTTING IT ALL TOGETHER — 45 mins \nBrain – Body – Breath Connections \nCreating YOUR Daily Practice \nMaintenance + Hygiene Routines \nOutside Supports \nRetesting Your BOLT! \n  \nVI. CONCLUSION + THANKS — 10 mins \nCourse Evaluation Form \n20% Off Virtual Initial Assessments CODE \nQuestions
URL:https://www.breathewellbewell.info/event/functional-breathwork-basics-the-course/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241010T083000
DTEND;TZID=America/Halifax:20241010T110000
DTSTAMP:20260503T103243
CREATED:20240904T175421Z
LAST-MODIFIED:20240904T175421Z
UID:12218-1728549000-1728558000@www.breathewellbewell.info
SUMMARY:Furman CIL Speaker Series: Functional Breathwork
DESCRIPTION:Why attend?\nThe way you breathe is the way you live. And with each person taking over 20\,000 breaths each day\, that amounts to endless opportunities to make a meaningful impact on your physical\, mental\, and emotional health simply through the way you inhale and exhale. \nBut are you breathing well? And where is your tongue resting when you do breathe? Do you even know? \nEnter the power of functional breathwork\, utilizing the brain-body-breath connections through learning proper oral rest posture\, breathing patterns\, and mental clarity to help regulate your nervous system and create a foundation of stability from within. Join Perrin White\, founder of Breathe Well Be Well as she helps you blend both science and spirit to help you breathe and be well. \n\n  \nHow to Attend?  \nRSVP using our Eventbrite \n  \nWho is Perrin? \nPerrin White\, MSP\, CCC-SLP\, COM®\, RTY® 200 \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach. As founder and owner of Breathe Well Be Well\, Perrin combines both her professional and personal background in airway health to help clients find their deepest\, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing\, snoring\, teeth grinding\, TMJD\, speech issues\, feeding-swallowing difficulties\, anxiety\, and sleep apnea using myofunctional therapy\, functional breathwork\, meditation\, and the lens of curiosity over criticism. \nhttp://www.breathewellbewell.info/ \n\n\n\n\n\n\n\n\n\n\nDetails\n\nDate: October 10\, 2024\nTime: 8:30 am – 11:00 am EST\nCost: Free\nEvent Categories:Innovation\, Leadership\, MentalHealth\nEvent Tags: FurmanInnovates\, FurmanLeads\, Leadership\, SpeakerSeries\, WorldMentalHealthDay\nWebsite: https://www.eventbrite.com/e/speaker-series-for-world-mental-health-day-featuring-perrin-white-tickets-1000287997327?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/furman-cil-speaker-series-functional-breathwork/
LOCATION:Furman 101\, 101 N Main Street\, Greenville\, SC\, 29601\, United States
ORGANIZER;CN="Center for Innovative Leadership":MAILTO:cil@furman.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241019T090000
DTEND;TZID=America/Halifax:20241019T100000
DTSTAMP:20260503T103243
CREATED:20240902T221044Z
LAST-MODIFIED:20240902T221120Z
UID:12216-1729328400-1729332000@www.breathewellbewell.info
SUMMARY:Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Saturday\, October 19\, 2024 \nTime: 9:00 am- 10:00 am \nCost: $22 / person \nWhere: Sun + Soil Plant Parlor \n  \nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/meditation-mimosas-tickets-1006958188047?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite \n  \nmeditation and mimosas
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-9/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20241219T120000
DTEND;TZID=America/Halifax:20241219T133000
DTSTAMP:20260503T103243
CREATED:20241118T155701Z
LAST-MODIFIED:20241118T155853Z
UID:12225-1734609600-1734615000@www.breathewellbewell.info
SUMMARY:Virtual Head\, Tongue & Neck Flow
DESCRIPTION:Inhale\, unblock\, release: lymph flow for head\, neck and tongue. Learn self-manual lymph drainage\, tongue exercises\, and engage in a full body flow to improve lymphatic drainage\, reduce muscle tension\, and relaxation. \nDec. 19\, 2024 \n12 – 1:30 pm EST \nOnline \n$33 \nLed by Babz and Perrin. \nBabz is a occupational therapist\, lymphedema therapist\, yoga teacher and reiki master. Babz specializes in lymphedema\, and is the founder of Lymph Flow Yoga®. \nPerrin is a speech-language pathologist\, orofacial myologist\, yoga teacher and breath coach. Perrin retrains breathing patterns and treats orofacial dysfunction. She is the founder of Breathe Well Be Well. \n \n  \nBook Here: https://www.balancewithbabz.com/service-page/head-tongue-neck-flow?referral=service_list_widget
URL:https://www.breathewellbewell.info/event/virtual-head-tongue-neck-flow/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250109T180000
DTEND;TZID=America/Halifax:20250109T220000
DTSTAMP:20260503T103244
CREATED:20241201T200219Z
LAST-MODIFIED:20241201T200345Z
UID:12233-1736445600-1736460000@www.breathewellbewell.info
SUMMARY:SPONSOR: Midlife to Menopause with Grace + Intention: Women’s Health Summit
DESCRIPTION:I’m honored to be a sponsor for this upcoming event on Jan. 9 to help empower\, educate\, and support those navigating the journey from midlife to menopause with grace and intention. \n  \nThursday\, January 9\, 2025 \n6:00 (doors open) – 10:00pm \nThe L\, Larkin’s Catering & Events \n$55 / ticket \nGET TICKETS HERE: https://www.eventbrite.com/e/midlife-to-menopause-with-grace-and-intention-womens-health-summit-tickets-1024407870517?fbclid=PAZXh0bgNhZW0CMTEAAaZ2koIvVQk_3GvqxowDHyzG67u_RYyFX2JPEsyZflGDvl5VjuEl6vZeiVQ_aem_hM6lpeOYM8vfjn79ofBFJQ
URL:https://www.breathewellbewell.info/event/sponsor-midlife-to-menopause-with-grace-intention-womens-health-summit/
LOCATION:The L\, Larkin’s Catering & Events\, 211 East Broad Street #Suite B\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250322T090000
DTEND;TZID=America/Halifax:20250322T100000
DTSTAMP:20260503T103244
CREATED:20250202T170121Z
LAST-MODIFIED:20250317T160350Z
UID:12242-1742634000-1742637600@www.breathewellbewell.info
SUMMARY:SOLD OUT: Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Saturday\, March 22\, 2025 \nTime: 9:00 am- 10:00 am \nCost: $22 / person \nWhere: Sun + Soil Plant Parlor \n  \nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/meditation-mimosas-tickets-1219557161299?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite \n  \nmeditation and mimosas
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-10/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250329T090000
DTEND;TZID=America/Halifax:20250329T120000
DTSTAMP:20260503T103244
CREATED:20250304T144415Z
LAST-MODIFIED:20250304T144722Z
UID:12246-1743238800-1743249600@www.breathewellbewell.info
SUMMARY:Functional Breathwork Basics: the course
DESCRIPTION:Learn the basics of functional breathwork\, including nasal breathing\, correct tongue rest posture\, and diaphragmatic engagement.  Explore fundamental skills of breathing to help you inhale more efficiently and exhale with confidence.  This course will cover anatomy\, physiology\, and methods for assessing your own airway\, as well as exercises to improve and expand breathing flexibility.   \nYou will explore the basics of functional breathwork – nasal breathing\, correct tongue rest posture\, and diaphragmatic engagement – to help you inhale more efficiently and exhale with confidence and breathe well\, now! \n  \nGET TICKETS HERE:  \nhttps://www.eventbrite.com/e/functional-breathwork-basics-the-course-tickets-1268831291549?aff=oddtdtcreator \n  \nPRICE: \n$122 – includes 3 hours of live training and lifelong access to recorded class \n  \nI. INTRO — 10 mins \nSo Glad You’re Here! \nMeet Your Instructor \nCourse Overview and Objectives \nSo let’s get started! \n3 Rules of the Body \n  \nII. INITIAL ASSESSMENTS — 30 mins \nBOLT Score \n3-Minute Water Hold Test \nTongue Range of Motion Ratio \nThe Nijmegen Questionnaire \n  \nBREAK — 5 mins \n  \nIII. WHY BREATHING MATTERS — 30 mins \nThe Journey of the Breath \nAnatomy + Physiology of Breathing \nNervous System Regulation \n  \nIV. FUNCTIONAL BREATHWORK BASICS — 45 mins \nOverview of FBB \nNasal Breathing \nNasal Breathing Practices \nTongue + Oral Rest Posture \nTongue Strengthening Practices \nDiaphragmatic Breathing Practices \n  \nBREAK — 5 mins \n  \nV. PUTTING IT ALL TOGETHER — 45 mins \nBrain – Body – Breath Connections \nCreating YOUR Daily Practice \nMaintenance + Hygiene Routines \nOutside Supports \nRetesting Your BOLT! \n  \nVI. CONCLUSION + THANKS — 10 mins \nCourse Evaluation Form \n20% Off Virtual Initial Assessments CODE \nQuestions
URL:https://www.breathewellbewell.info/event/functional-breathwork-basics-the-course-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250426T090000
DTEND;TZID=America/Halifax:20250426T100000
DTSTAMP:20260503T103244
CREATED:20250317T160144Z
LAST-MODIFIED:20250317T160303Z
UID:12251-1745658000-1745661600@www.breathewellbewell.info
SUMMARY:Meditation + Mimosas at Sun + Soil Plant Parlor
DESCRIPTION:Meditation + Mimosas at Sun + Soil Plant Parlor \nJoin Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movements\, and guided meditation followed with mimosas and allllll the plants!  \n  \nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional)  \n  \nDate: Saturday\, April 26\, 2025 \nTime: 9:00 am- 10:00 am \nCost: $22 / person \nWhere: Sun + Soil Plant Parlor \n  \nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/meditation-mimosas-tickets-1289729498649?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite \n  \n  \nmeditation and mimosas
URL:https://www.breathewellbewell.info/event/meditation-mimosas-at-sun-soil-plant-parlor-11/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250620T183000
DTEND;TZID=America/Halifax:20250620T200000
DTSTAMP:20260503T103244
CREATED:20250425T204654Z
LAST-MODIFIED:20250425T204807Z
UID:12260-1750444200-1750449600@www.breathewellbewell.info
SUMMARY:Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio
DESCRIPTION:Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio\nJoin us for a deep dive into breathwork and immerse yourself in the healing vibrations of a gong bath – it’s a total mind-body reset! \n  \nDate: Friday\, June 20\, 2025 \nTime: 6:30 – 8:00 PM \nCost: $44 / person + fees \nWhere: Other Lands Brewery – Upper Level \nWhat to Bring: yoga mat\, bolster/blanket if desired and wear comfortable clothing \n  \nBreathwork + Sound Bath Immersion \n\n\n\n\n\n\n\nCome join us for an unforgettable experience at Other Lands! Immerse yourself in the power of breathwork and the healing vibrations of gong sound therapy. This in-person event is designed to help you release stress\, find inner peace\, and rejuvenate your mind\, body\, and spirit. Let the rhythmic breathing guide you to a state of deep relaxation\, while the soothing gong sounds wash over you\, creating a harmonious atmosphere for self-discovery and healing. Don’t miss out on this unique opportunity to connect with yourself and others in a transformative way. See you there! \nAbout Perrin White: \nAs a licensed Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach\, Perrin specialize in integrative care for breathing\, orofacial function\, and nervous system regulation. Perrin provides myofunctional therapy\, speech therapy\, functional breathwork\, and meditation training to support whole-body health. Her work blends clinical science with embodied practices to empower individuals and groups toward sustainable healing\, enhanced performance\, and mindful living. \nAbout Danielle Mercurio:\nDanielle Mercurio is a spiritual guide and futurist known for blending grounded presence with intuitive insight. With a background in astrology\, meditation\, and consciousness studies\, she creates transformative experiences that help people reconnect to their truth and release what no longer serves. Danielle’s work bridges ancient wisdom with modern technology\, offering powerful spaces for relaxation\, healing\, and soul alignment. \n\n\n\n\n\n\n\nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/breathwork-sound-immersion-led-by-perrin-white-danielle-mercurio-tickets-1336683489299?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/breathwork-sound-immersion-led-by-perrin-white-danielle-mercurio/
LOCATION:Other Lands Brewery\, 731 Rutherford Road\, Greenville\, 29609\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250622T104500
DTEND;TZID=America/Halifax:20250622T114500
DTSTAMP:20260503T103244
CREATED:20250610T121039Z
LAST-MODIFIED:20250610T124733Z
UID:12282-1750589100-1750592700@www.breathewellbewell.info
SUMMARY:Not Your Momma's Mantra: Breathwork + Meditation Workshop
DESCRIPTION:Not Your Momma’s Mantra: Breathwork + Meditation Workshop\nSunday\, June 22\, 2025\n10:45 am – 11:45 am\nThe Booty Shop\n\n\nSIGN-UP HERE\n\n\n$25 / non-members\n$20 / members\n\n\n\nThis 60-minute workshop will help you find your inner fire and purpose through calming breathing practices and a guided meditation with colorful language used with intention.\n\n\nJoin us for a rejuvenating Breath Work Workshop at The Booty Shop with Perrin White\, a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach who blends science and spirit to help you breathe + be. Utilizing Functional Breathwork—her signature method that integrates nasal breathing\, tongue posture\, and diaphragmatic engagement—Perrin helps correct dysfunctional breathing at the root\, addressing concerns like sleep apnea\, clenching\, snoring\, brain fog\, and mouth breathing. The workshop begins at 10:45 AM\, is open to all levels\, and is designed to reset your nervous system\, energize your body\, and deepen your awareness. Tickets include a celebratory mimosa to enjoy post-session. As the founder of Breathe Well Be Well\, Perrin is here to inform\, empower\, and support your journey—one breath at a time.\n\n\nSIGN-UP (through Mind Body App):\nhttps://clients.mindbodyonline.com/classic/admmainclass?studioid=584979&tg=29&vt=2029&lvl=&stype=-7&view=day&trn=100000076&page=&catid=&prodid=&date=06%2f22%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7
URL:https://www.breathewellbewell.info/event/not-your-mommas-mantra-breathwork-meditation-workshop/
LOCATION:The Booty Shop\, 127 Cleveland Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250913T090000
DTEND;TZID=America/Halifax:20250913T120000
DTSTAMP:20260503T103244
CREATED:20250708T141204Z
LAST-MODIFIED:20250709T185854Z
UID:12306-1757754000-1757764800@www.breathewellbewell.info
SUMMARY:Inhale + Integrate: Where Breath Meets Parts
DESCRIPTION:Inhale + Integrate: Where Breath Meet Parts\nGET TICKETS HERE: https://events.humanitix.com/inhale-integrate \nA 3-hour in-person workshop weaving Internal Family Systems (IFS) therapy with Functional Breathwork. \nYour breath tells the truth of your nervous system.\nYour parts tell the truth of your story.\nThis workshop brings them together. \nJoin us for a transformative experience that blends IFS-based inner exploration with science-backed breath practices to help you regulate\, reconnect\, and realign. Whether you’re feeling overwhelmed\, emotionally fragmented\, or simply seeking deeper integration\, this space is designed to support healing from the inside out. \nIn this workshop\, you’ll learn to: \n\nRecognize and relate to your inner “parts” with compassion and clarity\nUse breath to access your Self—the grounded\, wise inner leader\nUnblend from reactive or protective patterns using gentle awareness\nRegulate your nervous system through Functional Breathwork:\nnasal breathing\, correct tongue rest posture\, and diaphragmatic engagement\nCreate somatic safety to meet exiled or protective parts with care\nIntegrate insights and healing through the body\, not just the mind\n\nThis is not a performance. It’s a permission slip to breathe\, feel\, and befriend your inner world. \nLed by: \nPerrin White\, MSP\, CCC-SLP\, COM\, RYT-200 \nSandra Adeleye\, Ed.S\, LPC\, Level 3 Trained + Certified IFS Therapist \nFormat: 3-hour live workshop | Includes breath practice\, parts work\, guided journaling\, and integration. \nNo prior experience with IFS or breathwork required. Just bring your breath and your brave heart. \n  \nABOUT YOUR INSTRUCTORS: \n  \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well \nhttps://www.breathewellbewell.info/ \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nPerrin’s work bridges clinical expertise with soulful presence\, blending the science of speech and myofunctional therapy with the somatic wisdom of breathwork and mindfulness. Her approach is deeply informed by her personal journey through sleep-disordered breathing\, loss\, recovery\, and transformation — experiences that shaped her understanding of how breath connects both brain and body. \nAs the founder of Breathe Well Be Well\, Perrin informs\, empowers\, and supports clients to understand their breath\, regulate their nervous systems\, and care for their airways with intention. Her teaching is compassionate\, embodied\, and trauma-aware — offering practical tools to breathe well and be well. \n  \nSANDRA ADELEYE\, Ed.S\, LPC \nLevel 3 Trained + Certified IFS Therapist | Founder of CoreSelf Counseling & Coaching \nhttps://www.coreselfcc.com \nSandra Adeleye is a Licensed Professional Counselor and Certified Internal Family Systems (IFS) Therapist with a deep commitment to helping individuals reconnect with their innate wisdom and wholeness. At the heart of her work is the belief that every person possesses a core Self—a place within marked by confidence\, calmness\, compassion\, courage\, creativity\, clarity\, curiosity\, and connectedness. Through IFS therapy\, Sandra helps clients access and live from this Self-led space. \nOriginally skeptical of “parts work\,” Sandra’s perspective transformed through her own healing journey. Now\, after completing all three levels of IFS training through the IFS Institute and achieving official certification\, she integrates this evidence-based model with profound care and insight. \nSandra is also trained in Relational Life Therapy (RLT)\, Accelerated Resolution Therapy (ART)\, and Unyte’s Safe and Sound Protocol (SSP\, expected April 2025)\, all of which complement her IFS foundation. As a former collegiate and professional athlete\, she brings unique sensitivity to performance work and somatic integration\, particularly with individuals and teams. \nSandra welcomes adults of all backgrounds\, spiritual beliefs\, and identities. Her practice offers a warm\, grounded\, and curious space to heal\, integrate\, and grow. \n  \n 
URL:https://www.breathewellbewell.info/event/inhale-integrate-where-breath-meets-parts/
LOCATION:Axis Collaborative\, 200 N Main Street\, Unit 205\, Greenville\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250921T090000
DTEND;TZID=America/Halifax:20250921T120000
DTSTAMP:20260503T103244
CREATED:20250702T182636Z
LAST-MODIFIED:20250708T200102Z
UID:12297-1758445200-1758456000@www.breathewellbewell.info
SUMMARY:Breath Boot Camp: Functional Breathwork for Sports Performance
DESCRIPTION:Breath Boot Camp: Functional Breathwork for Sports Performance at CrossFit Prevail\nGET TICKETS HERE: https://www.eventbrite.com/e/breath-boot-camp-functional-breathwork-for-sports-performance-tickets-1471374744469?aff=oddtdtcreator \nJoin us for a 3-hour in-person workshop at CrossFit Prevail focused on enhancing your sports performance through functional breathwork — nasal breathing\, tongue rest posture\, and diaphragmatic engagement. Learn how to optimize your breathing techniques to boost your endurance\, strength\, and overall athletic abilities. Whether you’re a seasoned athlete or just starting out\, this boot camp will provide you with valuable tools and strategies to take your performance to the next level. Don’t miss this opportunity to fine-tune your breathing skills and excel in your sport! \n3-Hour Workshop: Sundays\, September 21\, 2025 from 9 am-12 pm \n$100 per ticket + processing fees \nCrossFit Prevail\, 111 Henry Street\, Greenville\, SC 29609
URL:https://www.breathewellbewell.info/event/breath-boot-camp-functional-breathwork-for-sports-performance/
LOCATION:CrossFit Prevail\, 111 Henry Street\, Greenville\, SC\, 29609\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260214T140000
DTEND;TZID=America/Halifax:20260214T153000
DTSTAMP:20260503T103244
CREATED:20260105T145351Z
LAST-MODIFIED:20260105T201621Z
UID:12330-1771077600-1771083000@www.breathewellbewell.info
SUMMARY:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga
DESCRIPTION:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga\n \nThis practice invites you to learn about your airway architecture\, listen to what your breath is telling you\, and create a breathwork practice specific to your body. Join Perrin White in this grounding and instructional offering\, weaving functional breathwork\, somatic integration\, and meditation to support healthy airways\, nervous system regulation\, and embodied awareness. \n\nSaturday\, February 14\, 2026 \nGreenville Yoga: 3221 Old Buncombe Road\, Greenville\, SC 29609 \n2:00 – 3:30 pm \n$44 / person \n\nREGISTER HERE: https://greenvilleyoga.com/events/breathe-be-functional-breathwork-somatic-work-meditation \n\nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well. \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nFuture dates include: April 11 & June 13
URL:https://www.breathewellbewell.info/event/breathe-be-functional-breathwork-somatic-work-meditation-greenville-yoga/
LOCATION:Greenville Yoga\, 3221 Old Buncombe Road\, Greenville\, SC\, 29609
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260314T093000
DTEND;TZID=America/Halifax:20260314T110000
DTSTAMP:20260503T103244
CREATED:20260202T180914Z
LAST-MODIFIED:20260202T181210Z
UID:12342-1773480600-1773486000@www.breathewellbewell.info
SUMMARY:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement
DESCRIPTION:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement\n \nThis in-person workshop integrates breathing mechanics\, breath/CO₂ tolerance training\, tongue posture\, and meditation to enhance functional mobility and breathing flexibility. This class helps participants move\, train\, and recover with greater control and resilience by optimizing how they breathe. All levels welcome. Ages 18+ \nSaturday\, March 14\, 2026 \nMusou Movement: 1431 Laurens Road\, Greenville\, SC 29607 \n9:30 – 11:00 am \n$20 / Musou Members \n$40 / Non- Musou Members \nREGISTER HERE: https://momence.com/Musou-Movement/Breathwork-Workshop/129858779 \n  \nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach \nFounder of Breathe Well Be Well \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration.
URL:https://www.breathewellbewell.info/event/functional-breathwork-workshop-breath-training-co2-tolerance-tongue-work-musou-movement/
LOCATION:Musou Movement\, 1431 Laurens Road\, Greenville\, 29607\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260419T140000
DTEND;TZID=America/Halifax:20260419T153000
DTSTAMP:20260503T103244
CREATED:20260224T201930Z
LAST-MODIFIED:20260224T201930Z
UID:12350-1776607200-1776612600@www.breathewellbewell.info
SUMMARY:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga
DESCRIPTION:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga\nThis practice invites you to learn about your airway architecture\, listen to what your breath is telling you\, and create a breathwork practice specific to your body. Join Perrin White in this grounding and instructional offering\, weaving functional breathwork\, somatic integration\, and meditation to support healthy airways\, nervous system regulation\, and embodied awareness. \nSunday\, April 19\, 2026 \nGreenville Yoga: 3221 Old Buncombe Road\, Greenville\, SC 29609 \n2:00 – 3:30 pm \n$44 / person \nREGISTER HERE: https://greenvilleyoga.com/events/breathe-be-functional-breathwork-somatic-work-meditation \nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well. \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nFuture date includes: June 13
URL:https://www.breathewellbewell.info/event/breathe-be-functional-breathwork-somatic-work-meditation-greenville-yoga-2/
LOCATION:Greenville Yoga\, 3221 Old Buncombe Road\, Greenville\, SC\, 29609
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260502T083000
DTEND;TZID=America/Halifax:20260502T093000
DTSTAMP:20260503T103244
CREATED:20250916T163229Z
LAST-MODIFIED:20260318T204534Z
UID:12324-1777710600-1777714200@www.breathewellbewell.info
SUMMARY:Dachshund Yoga at Sun + Soil Plant Parlor
DESCRIPTION:Dachshund Yoga at Sun + Soil Plant Parlor \nHead over to Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movement\, and guided meditation… with dachshunds!! 🐾 \nThis relaxed\, beginner-friendly flow surrounded by pups and plants will be led by the fantastic Perrin White of Breathe Well\, Be Well! Have a dachshund? Bring them along! Don’t have one? Come anyway and soak up the cuteness. Please bring your mat\, water bottle\, and anything that makes you comfy (pillow or bolster encouraged). All pups should be well-behaved and comfortable around others. \n\nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional) … and your DACHSHUND! \n  \nDate: Saturday\, May 2\, 2026 \nTime: 8:30 am- 9:30 am \nCost: $30 + fees / person \nWhere: Sun + Soil Plant Parlor \n  \nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/dachshund-yoga-tickets-1985393677936?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/dachshund-yoga-at-sun-soil-plant-parlor-12/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260516T093000
DTEND;TZID=America/Halifax:20260516T110000
DTSTAMP:20260503T103244
CREATED:20260430T152715Z
LAST-MODIFIED:20260430T152715Z
UID:12356-1778923800-1778929200@www.breathewellbewell.info
SUMMARY:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement
DESCRIPTION:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement\n\nThis in-person workshop integrates breathing mechanics\, breath/CO₂ tolerance training\, tongue posture\, and meditation to enhance functional mobility and breathing flexibility. This class helps participants move\, train\, and recover with greater control and resilience by optimizing how they breathe. All levels welcome. Ages 18+ \nSaturday\, May 16\, 2026 \nMusou Movement: 1431 Laurens Road\, Greenville\, SC 29607 \n9:30 – 11:00 am \n$20 / Musou Members \n$40 / Non- Musou Members \nREGISTER HERE: https://momence.com/Musou-Movement/Breathwork-Workshop/135622590 \n  \nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach \nFounder of Breathe Well Be Well \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration.
URL:https://www.breathewellbewell.info/event/functional-breathwork-workshop-breath-training-co2-tolerance-tongue-work-musou-movement-2/
LOCATION:Musou Movement\, 1431 Laurens Road\, Greenville\, 29607\, United States
END:VEVENT
END:VCALENDAR