Functional Breathwork Basics: the course
2024-09-14 09:00 - 12:00 (America/Halifax) | SC
Learn the basics of functional breathwork, including nasal breathing, correct tongue rest posture, and diaphragmatic engagement. Explore fundamental skills of breathing to help you inhale more efficiently and exhale with confidence. This course will cover anatomy, physiology, and methods for assessing your own airway, as well as exercises to improve and expand breathing flexibility.
You will explore the basics of functional breathwork – nasal breathing, correct tongue rest posture, and diaphragmatic engagement – to help you inhale more efficiently and exhale with confidence and breathe well, now!

GET TICKETS HERE:
https://www.eventbrite.com/e/functional-breathwork-basics-the-course-tickets-996389426597?aff=oddtdtcreator

I. INTRO — 10 mins
So Glad You’re Here!
Meet Your Instructor
Course Overview and Objectives
So let’s get started!
3 Rules of the Body

II. INITIAL ASSESSMENTS — 30 mins
BOLT Score
3-Minute Water Hold Test
Tongue Range of Motion Ratio
The Nijmegen Questionnaire

BREAK — 5 mins

III. WHY BREATHING MATTERS — 30 mins
The Journey of the Breath
Anatomy + Physiology of Breathing
Nervous System Regulation

IV. FUNCTIONAL BREATHWORK BASICS — 45 mins
Overview of FBB
Nasal Breathing
Nasal Breathing Practices
Tongue + Oral Rest Posture
Tongue Strengthening Practices
Diaphragmatic Breathing Practices

BREAK — 5 mins

V. PUTTING IT ALL TOGETHER — 45 mins
Brain – Body – Breath Connections
Creating YOUR Daily Practice
Maintenance + Hygiene Routines
Outside Supports
Retesting Your BOLT!

VI. CONCLUSION + THANKS — 10 mins
Course Evaluation Form
20% Off Virtual Initial Assessments CODE
Questions

Furman CIL Speaker Series: Functional Breathwork
2024-10-10 08:30 - 11:00 | Furman 101, 101 N Main Street, Greenville, SC, 29601, United States
Why attend?
The way you breathe is the way you live. And with each person taking over 20,000 breaths each day, that amounts to endless opportunities to make a meaningful impact on your physical, mental, and emotional health simply through the way you inhale and exhale.
But are you breathing well? And where is your tongue resting when you do breathe? Do you even know?
Enter the power of functional breathwork, utilizing the brain-body-breath connections through learning proper oral rest posture, breathing patterns, and mental clarity to help regulate your nervous system and create a foundation of stability from within. Join Perrin White, founder of Breathe Well Be Well as she helps you blend both science and spirit to help you breathe and be well.

How to Attend?
RSVP using our Eventbrite

Who is Perrin?
Perrin White, MSP, CCC-SLP, COM®, RTY® 200
Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.
http://www.breathewellbewell.info/

Details

Date: October 10, 2024
Time: 8:30 am – 11:00 am EST
Cost: Free
Event Categories:Innovation, Leadership, MentalHealth
Event Tags: FurmanInnovates, FurmanLeads, Leadership, SpeakerSeries, WorldMentalHealthDay
Website: https://www.eventbrite.com/e/speaker-series-for-world-mental-health-day-featuring-perrin-white-tickets-1000287997327?aff=oddtdtcreator

Meditation + Mimosas at Sun + Soil Plant Parlor
2024-10-19 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolster (optional)

Date: Saturday, October 19, 2024
Time: 9:00 am- 10:00 am
Cost: $22 / person
Where: Sun + Soil Plant Parlor

BUY YOUR TICKET HERE:
https://www.eventbrite.com/e/meditation-mimosas-tickets-1006958188047?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

meditation and mimosas

Virtual Head, Tongue & Neck Flow
2024-12-19 12:00 - 13:30 | Online
Inhale, unblock, release: lymph flow for head, neck and tongue. Learn self-manual lymph drainage, tongue exercises, and engage in a full body flow to improve lymphatic drainage, reduce muscle tension, and relaxation.
Dec. 19, 2024
12 – 1:30 pm EST
Online
$33
Led by Babz and Perrin.
Babz is a occupational therapist, lymphedema therapist, yoga teacher and reiki master. Babz specializes in lymphedema, and is the founder of Lymph Flow Yoga®.
Perrin is a speech-language pathologist, orofacial myologist, yoga teacher and breath coach. Perrin retrains breathing patterns and treats orofacial dysfunction. She is the founder of Breathe Well Be Well.

Book Here: https://www.balancewithbabz.com/service-page/head-tongue-neck-flow?referral=service_list_widget

SPONSOR: Midlife to Menopause with Grace + Intention: Women’s Health Summit
2025-01-09 18:00 - 22:00 | The L, Larkin’s Catering & Events, 211 East Broad Street #Suite B, Greenville, SC, 29601, United States
I’m honored to be a sponsor for this upcoming event on Jan. 9 to help empower, educate, and support those navigating the journey from midlife to menopause with grace and intention.

Thursday, January 9, 2025
6:00 (doors open) – 10:00pm
The L, Larkin’s Catering & Events
$55 / ticket
GET TICKETS HERE: https://www.eventbrite.com/e/midlife-to-menopause-with-grace-and-intention-womens-health-summit-tickets-1024407870517?fbclid=PAZXh0bgNhZW0CMTEAAaZ2koIvVQk_3GvqxowDHyzG67u_RYyFX2JPEsyZflGDvl5VjuEl6vZeiVQ_aem_hM6lpeOYM8vfjn79ofBFJQ

SOLD OUT: Meditation + Mimosas at Sun + Soil Plant Parlor
2025-03-22 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolster (optional)

Date: Saturday, March 22, 2025
Time: 9:00 am- 10:00 am
Cost: $22 / person
Where: Sun + Soil Plant Parlor

BUY YOUR TICKET HERE:
https://www.eventbrite.com/e/meditation-mimosas-tickets-1219557161299?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

meditation and mimosas

Functional Breathwork Basics: the course
2025-03-29 09:00 - 12:00 | SC
Learn the basics of functional breathwork, including nasal breathing, correct tongue rest posture, and diaphragmatic engagement. Explore fundamental skills of breathing to help you inhale more efficiently and exhale with confidence. This course will cover anatomy, physiology, and methods for assessing your own airway, as well as exercises to improve and expand breathing flexibility.
You will explore the basics of functional breathwork – nasal breathing, correct tongue rest posture, and diaphragmatic engagement – to help you inhale more efficiently and exhale with confidence and breathe well, now!

GET TICKETS HERE:
https://www.eventbrite.com/e/functional-breathwork-basics-the-course-tickets-1268831291549?aff=oddtdtcreator

PRICE:
$122 – includes 3 hours of live training and lifelong access to recorded class

I. INTRO — 10 mins
So Glad You’re Here!
Meet Your Instructor
Course Overview and Objectives
So let’s get started!
3 Rules of the Body

II. INITIAL ASSESSMENTS — 30 mins
BOLT Score
3-Minute Water Hold Test
Tongue Range of Motion Ratio
The Nijmegen Questionnaire

BREAK — 5 mins

III. WHY BREATHING MATTERS — 30 mins
The Journey of the Breath
Anatomy + Physiology of Breathing
Nervous System Regulation

IV. FUNCTIONAL BREATHWORK BASICS — 45 mins
Overview of FBB
Nasal Breathing
Nasal Breathing Practices
Tongue + Oral Rest Posture
Tongue Strengthening Practices
Diaphragmatic Breathing Practices

BREAK — 5 mins

V. PUTTING IT ALL TOGETHER — 45 mins
Brain – Body – Breath Connections
Creating YOUR Daily Practice
Maintenance + Hygiene Routines
Outside Supports
Retesting Your BOLT!

VI. CONCLUSION + THANKS — 10 mins
Course Evaluation Form
20% Off Virtual Initial Assessments CODE
Questions

Meditation + Mimosas at Sun + Soil Plant Parlor
2025-04-26 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolster (optional)

Date: Saturday, April 26, 2025
Time: 9:00 am- 10:00 am
Cost: $22 / person
Where: Sun + Soil Plant Parlor

BUY YOUR TICKET HERE:
https://www.eventbrite.com/e/meditation-mimosas-tickets-1289729498649?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

meditation and mimosas

Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio
2025-06-20 18:30 - 20:00 | Other Lands Brewery, 731 Rutherford Road, Greenville, 29609, United States
Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio
Join us for a deep dive into breathwork and immerse yourself in the healing vibrations of a gong bath – it’s a total mind-body reset!

Date: Friday, June 20, 2025
Time: 6:30 – 8:00 PM
Cost: $44 / person + fees
Where: Other Lands Brewery – Upper Level
What to Bring: yoga mat, bolster/blanket if desired and wear comfortable clothing

Breathwork + Sound Bath Immersion

Come join us for an unforgettable experience at Other Lands! Immerse yourself in the power of breathwork and the healing vibrations of gong sound therapy. This in-person event is designed to help you release stress, find inner peace, and rejuvenate your mind, body, and spirit. Let the rhythmic breathing guide you to a state of deep relaxation, while the soothing gong sounds wash over you, creating a harmonious atmosphere for self-discovery and healing. Don’t miss out on this unique opportunity to connect with yourself and others in a transformative way. See you there!
About Perrin White:
As a licensed Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach, Perrin specialize in integrative care for breathing, orofacial function, and nervous system regulation. Perrin provides myofunctional therapy, speech therapy, functional breathwork, and meditation training to support whole-body health. Her work blends clinical science with embodied practices to empower individuals and groups toward sustainable healing, enhanced performance, and mindful living.
About Danielle Mercurio:
Danielle Mercurio is a spiritual guide and futurist known for blending grounded presence with intuitive insight. With a background in astrology, meditation, and consciousness studies, she creates transformative experiences that help people reconnect to their truth and release what no longer serves. Danielle’s work bridges ancient wisdom with modern technology, offering powerful spaces for relaxation, healing, and soul alignment.

BUY YOUR TICKET HERE:
https://www.eventbrite.com/e/breathwork-sound-immersion-led-by-perrin-white-danielle-mercurio-tickets-1336683489299?aff=oddtdtcreator

Not Your Momma's Mantra: Breathwork + Meditation Workshop
2025-06-22 10:45 - 11:45 | The Booty Shop, 127 Cleveland Street, Greenville, SC, 29601, United States
Not Your Momma’s Mantra: Breathwork + Meditation Workshop
Sunday, June 22, 2025
10:45 am – 11:45 am
The Booty Shop

SIGN-UP HERE

$25 / non-members
$20 / members

This 60-minute workshop will help you find your inner fire and purpose through calming breathing practices and a guided meditation with colorful language used with intention.

Join us for a rejuvenating Breath Work Workshop at The Booty Shop with Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach who blends science and spirit to help you breathe + be. Utilizing Functional Breathwork—her signature method that integrates nasal breathing, tongue posture, and diaphragmatic engagement—Perrin helps correct dysfunctional breathing at the root, addressing concerns like sleep apnea, clenching, snoring, brain fog, and mouth breathing. The workshop begins at 10:45 AM, is open to all levels, and is designed to reset your nervous system, energize your body, and deepen your awareness. Tickets include a celebratory mimosa to enjoy post-session. As the founder of Breathe Well Be Well, Perrin is here to inform, empower, and support your journey—one breath at a time.

SIGN-UP (through Mind Body App):
https://clients.mindbodyonline.com/classic/admmainclass?studioid=584979&tg=29&vt=2029&lvl=&stype=-7&view=day&trn=100000076&page=&catid=&prodid=&date=06%2f22%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

Inhale + Integrate: Where Breath Meets Parts
2025-09-13 09:00 - 12:00 | Axis Collaborative, 200 N Main Street, Unit 205, Greenville, 29601, United States
Inhale + Integrate: Where Breath Meet Parts
GET TICKETS HERE: https://events.humanitix.com/inhale-integrate
A 3-hour in-person workshop weaving Internal Family Systems (IFS) therapy with Functional Breathwork.
Your breath tells the truth of your nervous system.
Your parts tell the truth of your story.
This workshop brings them together.
Join us for a transformative experience that blends IFS-based inner exploration with science-backed breath practices to help you regulate, reconnect, and realign. Whether you’re feeling overwhelmed, emotionally fragmented, or simply seeking deeper integration, this space is designed to support healing from the inside out.
In this workshop, you’ll learn to:

Recognize and relate to your inner “parts” with compassion and clarity
Use breath to access your Self—the grounded, wise inner leader
Unblend from reactive or protective patterns using gentle awareness
Regulate your nervous system through Functional Breathwork:
nasal breathing, correct tongue rest posture, and diaphragmatic engagement
Create somatic safety to meet exiled or protective parts with care
Integrate insights and healing through the body, not just the mind

This is not a performance. It’s a permission slip to breathe, feel, and befriend your inner world.
Led by:
Perrin White, MSP, CCC-SLP, COM, RYT-200
Sandra Adeleye, Ed.S, LPC, Level 3 Trained + Certified IFS Therapist
Format: 3-hour live workshop | Includes breath practice, parts work, guided journaling, and integration.
No prior experience with IFS or breathwork required. Just bring your breath and your brave heart.

ABOUT YOUR INSTRUCTORS:

PERRIN WHITE, MSP, CCC-SLP, COM, RYT-200
Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, Breath Coach | Founder of Breathe Well Be Well
https://www.breathewellbewell.info/
Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach specializing in airway health, nervous system regulation, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing, correct tongue posture, and engage diaphragmatic function to support long-term healing and integration.
Perrin’s work bridges clinical expertise with soulful presence, blending the science of speech and myofunctional therapy with the somatic wisdom of breathwork and mindfulness. Her approach is deeply informed by her personal journey through sleep-disordered breathing, loss, recovery, and transformation — experiences that shaped her understanding of how breath connects both brain and body.
As the founder of Breathe Well Be Well, Perrin informs, empowers, and supports clients to understand their breath, regulate their nervous systems, and care for their airways with intention. Her teaching is compassionate, embodied, and trauma-aware — offering practical tools to breathe well and be well.

SANDRA ADELEYE, Ed.S, LPC
Level 3 Trained + Certified IFS Therapist | Founder of CoreSelf Counseling & Coaching
https://www.coreselfcc.com
Sandra Adeleye is a Licensed Professional Counselor and Certified Internal Family Systems (IFS) Therapist with a deep commitment to helping individuals reconnect with their innate wisdom and wholeness. At the heart of her work is the belief that every person possesses a core Self—a place within marked by confidence, calmness, compassion, courage, creativity, clarity, curiosity, and connectedness. Through IFS therapy, Sandra helps clients access and live from this Self-led space.
Originally skeptical of “parts work,” Sandra’s perspective transformed through her own healing journey. Now, after completing all three levels of IFS training through the IFS Institute and achieving official certification, she integrates this evidence-based model with profound care and insight.
Sandra is also trained in Relational Life Therapy (RLT), Accelerated Resolution Therapy (ART), and Unyte’s Safe and Sound Protocol (SSP, expected April 2025), all of which complement her IFS foundation. As a former collegiate and professional athlete, she brings unique sensitivity to performance work and somatic integration, particularly with individuals and teams.
Sandra welcomes adults of all backgrounds, spiritual beliefs, and identities. Her practice offers a warm, grounded, and curious space to heal, integrate, and grow.

Breath Boot Camp: Functional Breathwork for Sports Performance
2025-09-21 09:00 - 12:00 | CrossFit Prevail, 111 Henry Street, Greenville, SC, 29609, United States
Breath Boot Camp: Functional Breathwork for Sports Performance at CrossFit Prevail
GET TICKETS HERE: https://www.eventbrite.com/e/breath-boot-camp-functional-breathwork-for-sports-performance-tickets-1471374744469?aff=oddtdtcreator
Join us for a 3-hour in-person workshop at CrossFit Prevail focused on enhancing your sports performance through functional breathwork — nasal breathing, tongue rest posture, and diaphragmatic engagement. Learn how to optimize your breathing techniques to boost your endurance, strength, and overall athletic abilities. Whether you’re a seasoned athlete or just starting out, this boot camp will provide you with valuable tools and strategies to take your performance to the next level. Don’t miss this opportunity to fine-tune your breathing skills and excel in your sport!
3-Hour Workshop: Sundays, September 21, 2025 from 9 am-12 pm
$100 per ticket + processing fees
CrossFit Prevail, 111 Henry Street, Greenville, SC 29609

Meditation + Mimosas at Sun + Soil Plant Parlor
2025-11-15 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolster (optional)

Date: Saturday, November 15, 2025
Time: 9:00 am- 10:00 am
Cost: $25 / person
Where: Sun + Soil Plant Parlor

BUY YOUR TICKET HERE:
https://www.eventbrite.com/e/meditation-mimosas-tickets-1839116239179?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

meditation and mimosas
