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X-ORIGINAL-URL:https://www.breathewellbewell.info
X-WR-CALDESC:Events for Breathe Well Be Well
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DTSTART;TZID=America/Halifax:20250620T183000
DTEND;TZID=America/Halifax:20250620T200000
DTSTAMP:20260503T062427
CREATED:20250425T204654Z
LAST-MODIFIED:20250425T204807Z
UID:12260-1750444200-1750449600@www.breathewellbewell.info
SUMMARY:Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio
DESCRIPTION:Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio\nJoin us for a deep dive into breathwork and immerse yourself in the healing vibrations of a gong bath – it’s a total mind-body reset! \n  \nDate: Friday\, June 20\, 2025 \nTime: 6:30 – 8:00 PM \nCost: $44 / person + fees \nWhere: Other Lands Brewery – Upper Level \nWhat to Bring: yoga mat\, bolster/blanket if desired and wear comfortable clothing \n  \nBreathwork + Sound Bath Immersion \n\n\n\n\n\n\n\nCome join us for an unforgettable experience at Other Lands! Immerse yourself in the power of breathwork and the healing vibrations of gong sound therapy. This in-person event is designed to help you release stress\, find inner peace\, and rejuvenate your mind\, body\, and spirit. Let the rhythmic breathing guide you to a state of deep relaxation\, while the soothing gong sounds wash over you\, creating a harmonious atmosphere for self-discovery and healing. Don’t miss out on this unique opportunity to connect with yourself and others in a transformative way. See you there! \nAbout Perrin White: \nAs a licensed Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach\, Perrin specialize in integrative care for breathing\, orofacial function\, and nervous system regulation. Perrin provides myofunctional therapy\, speech therapy\, functional breathwork\, and meditation training to support whole-body health. Her work blends clinical science with embodied practices to empower individuals and groups toward sustainable healing\, enhanced performance\, and mindful living. \nAbout Danielle Mercurio:\nDanielle Mercurio is a spiritual guide and futurist known for blending grounded presence with intuitive insight. With a background in astrology\, meditation\, and consciousness studies\, she creates transformative experiences that help people reconnect to their truth and release what no longer serves. Danielle’s work bridges ancient wisdom with modern technology\, offering powerful spaces for relaxation\, healing\, and soul alignment. \n\n\n\n\n\n\n\nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/breathwork-sound-immersion-led-by-perrin-white-danielle-mercurio-tickets-1336683489299?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/breathwork-sound-immersion-led-by-perrin-white-danielle-mercurio/
LOCATION:Other Lands Brewery\, 731 Rutherford Road\, Greenville\, 29609\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250622T104500
DTEND;TZID=America/Halifax:20250622T114500
DTSTAMP:20260503T062427
CREATED:20250610T121039Z
LAST-MODIFIED:20250610T124733Z
UID:12282-1750589100-1750592700@www.breathewellbewell.info
SUMMARY:Not Your Momma's Mantra: Breathwork + Meditation Workshop
DESCRIPTION:Not Your Momma’s Mantra: Breathwork + Meditation Workshop\nSunday\, June 22\, 2025\n10:45 am – 11:45 am\nThe Booty Shop\n\n\nSIGN-UP HERE\n\n\n$25 / non-members\n$20 / members\n\n\n\nThis 60-minute workshop will help you find your inner fire and purpose through calming breathing practices and a guided meditation with colorful language used with intention.\n\n\nJoin us for a rejuvenating Breath Work Workshop at The Booty Shop with Perrin White\, a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach who blends science and spirit to help you breathe + be. Utilizing Functional Breathwork—her signature method that integrates nasal breathing\, tongue posture\, and diaphragmatic engagement—Perrin helps correct dysfunctional breathing at the root\, addressing concerns like sleep apnea\, clenching\, snoring\, brain fog\, and mouth breathing. The workshop begins at 10:45 AM\, is open to all levels\, and is designed to reset your nervous system\, energize your body\, and deepen your awareness. Tickets include a celebratory mimosa to enjoy post-session. As the founder of Breathe Well Be Well\, Perrin is here to inform\, empower\, and support your journey—one breath at a time.\n\n\nSIGN-UP (through Mind Body App):\nhttps://clients.mindbodyonline.com/classic/admmainclass?studioid=584979&tg=29&vt=2029&lvl=&stype=-7&view=day&trn=100000076&page=&catid=&prodid=&date=06%2f22%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7
URL:https://www.breathewellbewell.info/event/not-your-mommas-mantra-breathwork-meditation-workshop/
LOCATION:The Booty Shop\, 127 Cleveland Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250913T090000
DTEND;TZID=America/Halifax:20250913T120000
DTSTAMP:20260503T062427
CREATED:20250708T141204Z
LAST-MODIFIED:20250709T185854Z
UID:12306-1757754000-1757764800@www.breathewellbewell.info
SUMMARY:Inhale + Integrate: Where Breath Meets Parts
DESCRIPTION:Inhale + Integrate: Where Breath Meet Parts\nGET TICKETS HERE: https://events.humanitix.com/inhale-integrate \nA 3-hour in-person workshop weaving Internal Family Systems (IFS) therapy with Functional Breathwork. \nYour breath tells the truth of your nervous system.\nYour parts tell the truth of your story.\nThis workshop brings them together. \nJoin us for a transformative experience that blends IFS-based inner exploration with science-backed breath practices to help you regulate\, reconnect\, and realign. Whether you’re feeling overwhelmed\, emotionally fragmented\, or simply seeking deeper integration\, this space is designed to support healing from the inside out. \nIn this workshop\, you’ll learn to: \n\nRecognize and relate to your inner “parts” with compassion and clarity\nUse breath to access your Self—the grounded\, wise inner leader\nUnblend from reactive or protective patterns using gentle awareness\nRegulate your nervous system through Functional Breathwork:\nnasal breathing\, correct tongue rest posture\, and diaphragmatic engagement\nCreate somatic safety to meet exiled or protective parts with care\nIntegrate insights and healing through the body\, not just the mind\n\nThis is not a performance. It’s a permission slip to breathe\, feel\, and befriend your inner world. \nLed by: \nPerrin White\, MSP\, CCC-SLP\, COM\, RYT-200 \nSandra Adeleye\, Ed.S\, LPC\, Level 3 Trained + Certified IFS Therapist \nFormat: 3-hour live workshop | Includes breath practice\, parts work\, guided journaling\, and integration. \nNo prior experience with IFS or breathwork required. Just bring your breath and your brave heart. \n  \nABOUT YOUR INSTRUCTORS: \n  \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well \nhttps://www.breathewellbewell.info/ \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nPerrin’s work bridges clinical expertise with soulful presence\, blending the science of speech and myofunctional therapy with the somatic wisdom of breathwork and mindfulness. Her approach is deeply informed by her personal journey through sleep-disordered breathing\, loss\, recovery\, and transformation — experiences that shaped her understanding of how breath connects both brain and body. \nAs the founder of Breathe Well Be Well\, Perrin informs\, empowers\, and supports clients to understand their breath\, regulate their nervous systems\, and care for their airways with intention. Her teaching is compassionate\, embodied\, and trauma-aware — offering practical tools to breathe well and be well. \n  \nSANDRA ADELEYE\, Ed.S\, LPC \nLevel 3 Trained + Certified IFS Therapist | Founder of CoreSelf Counseling & Coaching \nhttps://www.coreselfcc.com \nSandra Adeleye is a Licensed Professional Counselor and Certified Internal Family Systems (IFS) Therapist with a deep commitment to helping individuals reconnect with their innate wisdom and wholeness. At the heart of her work is the belief that every person possesses a core Self—a place within marked by confidence\, calmness\, compassion\, courage\, creativity\, clarity\, curiosity\, and connectedness. Through IFS therapy\, Sandra helps clients access and live from this Self-led space. \nOriginally skeptical of “parts work\,” Sandra’s perspective transformed through her own healing journey. Now\, after completing all three levels of IFS training through the IFS Institute and achieving official certification\, she integrates this evidence-based model with profound care and insight. \nSandra is also trained in Relational Life Therapy (RLT)\, Accelerated Resolution Therapy (ART)\, and Unyte’s Safe and Sound Protocol (SSP\, expected April 2025)\, all of which complement her IFS foundation. As a former collegiate and professional athlete\, she brings unique sensitivity to performance work and somatic integration\, particularly with individuals and teams. \nSandra welcomes adults of all backgrounds\, spiritual beliefs\, and identities. Her practice offers a warm\, grounded\, and curious space to heal\, integrate\, and grow. \n  \n 
URL:https://www.breathewellbewell.info/event/inhale-integrate-where-breath-meets-parts/
LOCATION:Axis Collaborative\, 200 N Main Street\, Unit 205\, Greenville\, 29601\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250921T090000
DTEND;TZID=America/Halifax:20250921T120000
DTSTAMP:20260503T062427
CREATED:20250702T182636Z
LAST-MODIFIED:20250708T200102Z
UID:12297-1758445200-1758456000@www.breathewellbewell.info
SUMMARY:Breath Boot Camp: Functional Breathwork for Sports Performance
DESCRIPTION:Breath Boot Camp: Functional Breathwork for Sports Performance at CrossFit Prevail\nGET TICKETS HERE: https://www.eventbrite.com/e/breath-boot-camp-functional-breathwork-for-sports-performance-tickets-1471374744469?aff=oddtdtcreator \nJoin us for a 3-hour in-person workshop at CrossFit Prevail focused on enhancing your sports performance through functional breathwork — nasal breathing\, tongue rest posture\, and diaphragmatic engagement. Learn how to optimize your breathing techniques to boost your endurance\, strength\, and overall athletic abilities. Whether you’re a seasoned athlete or just starting out\, this boot camp will provide you with valuable tools and strategies to take your performance to the next level. Don’t miss this opportunity to fine-tune your breathing skills and excel in your sport! \n3-Hour Workshop: Sundays\, September 21\, 2025 from 9 am-12 pm \n$100 per ticket + processing fees \nCrossFit Prevail\, 111 Henry Street\, Greenville\, SC 29609
URL:https://www.breathewellbewell.info/event/breath-boot-camp-functional-breathwork-for-sports-performance/
LOCATION:CrossFit Prevail\, 111 Henry Street\, Greenville\, SC\, 29609\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260214T140000
DTEND;TZID=America/Halifax:20260214T153000
DTSTAMP:20260503T062427
CREATED:20260105T145351Z
LAST-MODIFIED:20260105T201621Z
UID:12330-1771077600-1771083000@www.breathewellbewell.info
SUMMARY:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga
DESCRIPTION:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga\n \nThis practice invites you to learn about your airway architecture\, listen to what your breath is telling you\, and create a breathwork practice specific to your body. Join Perrin White in this grounding and instructional offering\, weaving functional breathwork\, somatic integration\, and meditation to support healthy airways\, nervous system regulation\, and embodied awareness. \n\nSaturday\, February 14\, 2026 \nGreenville Yoga: 3221 Old Buncombe Road\, Greenville\, SC 29609 \n2:00 – 3:30 pm \n$44 / person \n\nREGISTER HERE: https://greenvilleyoga.com/events/breathe-be-functional-breathwork-somatic-work-meditation \n\nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well. \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nFuture dates include: April 11 & June 13
URL:https://www.breathewellbewell.info/event/breathe-be-functional-breathwork-somatic-work-meditation-greenville-yoga/
LOCATION:Greenville Yoga\, 3221 Old Buncombe Road\, Greenville\, SC\, 29609
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260314T093000
DTEND;TZID=America/Halifax:20260314T110000
DTSTAMP:20260503T062427
CREATED:20260202T180914Z
LAST-MODIFIED:20260202T181210Z
UID:12342-1773480600-1773486000@www.breathewellbewell.info
SUMMARY:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement
DESCRIPTION:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement\n \nThis in-person workshop integrates breathing mechanics\, breath/CO₂ tolerance training\, tongue posture\, and meditation to enhance functional mobility and breathing flexibility. This class helps participants move\, train\, and recover with greater control and resilience by optimizing how they breathe. All levels welcome. Ages 18+ \nSaturday\, March 14\, 2026 \nMusou Movement: 1431 Laurens Road\, Greenville\, SC 29607 \n9:30 – 11:00 am \n$20 / Musou Members \n$40 / Non- Musou Members \nREGISTER HERE: https://momence.com/Musou-Movement/Breathwork-Workshop/129858779 \n  \nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach \nFounder of Breathe Well Be Well \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration.
URL:https://www.breathewellbewell.info/event/functional-breathwork-workshop-breath-training-co2-tolerance-tongue-work-musou-movement/
LOCATION:Musou Movement\, 1431 Laurens Road\, Greenville\, 29607\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260419T140000
DTEND;TZID=America/Halifax:20260419T153000
DTSTAMP:20260503T062427
CREATED:20260224T201930Z
LAST-MODIFIED:20260224T201930Z
UID:12350-1776607200-1776612600@www.breathewellbewell.info
SUMMARY:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga
DESCRIPTION:BREATHE + BE: Functional Breathwork\, Somatic Work\, Meditation @ Greenville Yoga\nThis practice invites you to learn about your airway architecture\, listen to what your breath is telling you\, and create a breathwork practice specific to your body. Join Perrin White in this grounding and instructional offering\, weaving functional breathwork\, somatic integration\, and meditation to support healthy airways\, nervous system regulation\, and embodied awareness. \nSunday\, April 19\, 2026 \nGreenville Yoga: 3221 Old Buncombe Road\, Greenville\, SC 29609 \n2:00 – 3:30 pm \n$44 / person \nREGISTER HERE: https://greenvilleyoga.com/events/breathe-be-functional-breathwork-somatic-work-meditation \nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well. \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nFuture date includes: June 13
URL:https://www.breathewellbewell.info/event/breathe-be-functional-breathwork-somatic-work-meditation-greenville-yoga-2/
LOCATION:Greenville Yoga\, 3221 Old Buncombe Road\, Greenville\, SC\, 29609
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260502T083000
DTEND;TZID=America/Halifax:20260502T093000
DTSTAMP:20260503T062427
CREATED:20250916T163229Z
LAST-MODIFIED:20260318T204534Z
UID:12324-1777710600-1777714200@www.breathewellbewell.info
SUMMARY:Dachshund Yoga at Sun + Soil Plant Parlor
DESCRIPTION:Dachshund Yoga at Sun + Soil Plant Parlor \nHead over to Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork\, gentle movement\, and guided meditation… with dachshunds!! 🐾 \nThis relaxed\, beginner-friendly flow surrounded by pups and plants will be led by the fantastic Perrin White of Breathe Well\, Be Well! Have a dachshund? Bring them along! Don’t have one? Come anyway and soak up the cuteness. Please bring your mat\, water bottle\, and anything that makes you comfy (pillow or bolster encouraged). All pups should be well-behaved and comfortable around others. \n\nWhat to Bring: \nYoga Mat\, Water Bottle\, Pillow/Bolster (optional) … and your DACHSHUND! \n  \nDate: Saturday\, May 2\, 2026 \nTime: 8:30 am- 9:30 am \nCost: $30 + fees / person \nWhere: Sun + Soil Plant Parlor \n  \nBUY YOUR TICKET HERE: \nhttps://www.eventbrite.com/e/dachshund-yoga-tickets-1985393677936?aff=oddtdtcreator
URL:https://www.breathewellbewell.info/event/dachshund-yoga-at-sun-soil-plant-parlor-12/
LOCATION:Sun + Soil Plant Parlor\, 403 Augusta Street\, Greenville\, SC\, 29601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260516T093000
DTEND;TZID=America/Halifax:20260516T110000
DTSTAMP:20260503T062427
CREATED:20260430T152715Z
LAST-MODIFIED:20260430T152715Z
UID:12356-1778923800-1778929200@www.breathewellbewell.info
SUMMARY:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement
DESCRIPTION:FUNCTIONAL BREATHWORK WORKSHOP: Breath Training\, CO2 Tolerance\, Tongue Work @ Musou Movement\n\nThis in-person workshop integrates breathing mechanics\, breath/CO₂ tolerance training\, tongue posture\, and meditation to enhance functional mobility and breathing flexibility. This class helps participants move\, train\, and recover with greater control and resilience by optimizing how they breathe. All levels welcome. Ages 18+ \nSaturday\, May 16\, 2026 \nMusou Movement: 1431 Laurens Road\, Greenville\, SC 29607 \n9:30 – 11:00 am \n$20 / Musou Members \n$40 / Non- Musou Members \nREGISTER HERE: https://momence.com/Musou-Movement/Breathwork-Workshop/135622590 \n  \nABOUT YOUR INSTRUCTOR: \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach \nFounder of Breathe Well Be Well \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration.
URL:https://www.breathewellbewell.info/event/functional-breathwork-workshop-breath-training-co2-tolerance-tongue-work-musou-movement-2/
LOCATION:Musou Movement\, 1431 Laurens Road\, Greenville\, 29607\, United States
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