Breathe Well Be Well

VIRTUAL FUNCTIONAL BREATHWORK + MEDITATION
2024-03-12 18:30 - 19:30 (America/Halifax) | Online
VIRTUAL FUNCTIONAL BREATHWORK + MEDITATION
Welcome to a mix of myofunctional therapy principles, breathwork, mindfulness + meditation to help you learn correct oral rest posture, practice nasal breathing, and remember you have all the tools you need within you!
Led by Perrin White, each session will review a myofunctional practice, breathwork exercises, and finish with a guided meditation to help end with ease.
Join us each second Tuesday of the month to help learn how to change your breath and change your life.
No prior experience needed.

HOW TO PREPARE:
Can sit in a chair, on a yoga mat, or lie in bed
Wear comfy clothes
Be curious!

DATE: Tuesday, March 12, 2024
TIME: 6:30 pm- 7:30 pm EST
COST: $22 + processing fee / person
WHERE: Virtual Zoom Event

BUY TICKETS HERE:
https://www.eventbrite.com/e/virtual-functional-breathwork-meditation-tickets-853740921077?aff=oddtdtcreator

Meditation + Mimosas at Sun + Soil Plant Parlor
2024-02-17 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolsters (optional)

Date: Saturday, February 17, 2024
Time: 9:00 am- 10:00 am
Cost: $25 / person
Where: Sun + Soil Plant Parlor

Meditation + Mimosas at Sun + Soil Plant Parlor
2024-01-27 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolsters (optional)

Date: Saturday, January 27, 2024
Time: 9:00 am- 10:00 am
Cost: $25 / person
Where: Sun + Soil Plant Parlor

Meditation + Mimosas at Sun + Soil Plant Parlor
2023-12-30 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolsters (optional)

Date: Saturday, December 30, 2023
Time: 9:00 am- 10:00 am
Cost: $25 / person
Where: Sun + Soil Plant Parlor

Meditation + Mimosas at Sun + Soil Plant Parlor
2023-11-25 09:00 - 10:00 | Sun + Soil Plant Parlor, 403 Augusta Street, Greenville, SC, 29601, United States
Meditation + Mimosas at Sun + Soil Plant Parlor
Join Perrin White at Greenville’s female-owned Sun + Soil Plant Parlor for a morning of grounding breathwork, gentle movements, and guided meditation followed with mimosas and allllll the plants!

What to Bring:
Yoga Mat, Water Bottle, Pillow/Bolsters (optional)

Date: Saturday, November 25, 2023
Time: 9:00pm- 10:00pm
Cost: $25 / person
Where: Sun + Soil Plant Parlor

Breathe Deeply Into Your Vision: Community Vision Boarding + Breathwork Workshop at C.O.R.E. Grow Strong
2023-11-20 18:00 - 19:30 | C.O.R.E. Grow Strong, 1501 E. North Street, Suite 100, Greenville, 29607, United States
Breathe Deeply Into Your Vision: Community Vision Boarding + Breathwork Workshop at C.O.R.E. Grow Strong
Join Perrin White and Maria Kugler for a Vision Boarding and Breathwork Workshop. Cut out of the confusion and noise to glue together what really matters to you! In this grounding and interactive 90-minute workshop, you will be guided through curated breathing exercises to clear your mind and make space. With supplies provided, plan to leave lit up and inspired with a beautiful vision board that will be a bright light for you throughout the year! Get ready to grab a cup of tea, breathe deeply, and meet a new friend or two!

What to Bring:
Yoga Mat, Water Bottle, Comfortable Clothes, Favorite Mug for Tea Time, Magazines you Love, and a Journal

Date: Monday, November 20, 2023
Time: 6:00pm- 7:30pm
Cost: $35 / person
Where: C.O.R.E. Grow Strong
Hosted by: Maria Kugler + Perrin White

Functional Breathwork + Meditation at Greenville Yoga
2023-11-12 15:00 - 16:00 | Greenville Yoga, 3221 Old Buncombe Road, Greenville, SC, 29609
Functional Breathwork + Meditation at Greenville Yoga
Join Perrin White in blending science and spirit through this mindful practice to enhance your airway and clarity of thought. Functional Breathwork combines nasal breathing, tongue rest posture, and diaphragmatic engagement to help retrain breathing patterns. Meditation will include visualization, self-reflection, and of course, the breath. No prior experience in breathwork or meditation required. Change your breath. Change your life.

What to Bring:
Yoga Mat, Water Bottle, Wear Comfortable Clothes

Date: Sunday, November 12, 2023
Time: 3:00pm- 4:00pm
Cost: $18 / person
Where: Greenville Yoga

Functional Breathwork + Meditation At Greenville Yoga
2023-08-20 14:00 - 15:00 | Greenville Yoga, 3221 Old Buncombe Road, Greenville, SC, 29609
Functional Breathwork + Meditation at Greenville Yoga
Community Class Offering! Join me at Greenville Yoga in blending science and spirit through this mindful practice to enhance your airway and clarity of thought. Functional Breathwork combines nasal breathing, tongue rest posture, and diaphragmatic engagement to help retrain breathing patterns. Meditation will include visualization, self-reflection, and of course, the breath.
No prior experience in breathwork or meditation required.
Change your breath. Change your life.
Cost: $18
