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X-ORIGINAL-URL:https://www.breathewellbewell.info
X-WR-CALDESC:Events for Breathe Well Be Well
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DTSTART;TZID=America/Halifax:20250913T090000
DTEND;TZID=America/Halifax:20250913T120000
DTSTAMP:20260502T021115
CREATED:20250708T141204Z
LAST-MODIFIED:20250709T185854Z
UID:12306-1757754000-1757764800@www.breathewellbewell.info
SUMMARY:Inhale + Integrate: Where Breath Meets Parts
DESCRIPTION:Inhale + Integrate: Where Breath Meet Parts\nGET TICKETS HERE: https://events.humanitix.com/inhale-integrate \nA 3-hour in-person workshop weaving Internal Family Systems (IFS) therapy with Functional Breathwork. \nYour breath tells the truth of your nervous system.\nYour parts tell the truth of your story.\nThis workshop brings them together. \nJoin us for a transformative experience that blends IFS-based inner exploration with science-backed breath practices to help you regulate\, reconnect\, and realign. Whether you’re feeling overwhelmed\, emotionally fragmented\, or simply seeking deeper integration\, this space is designed to support healing from the inside out. \nIn this workshop\, you’ll learn to: \n\nRecognize and relate to your inner “parts” with compassion and clarity\nUse breath to access your Self—the grounded\, wise inner leader\nUnblend from reactive or protective patterns using gentle awareness\nRegulate your nervous system through Functional Breathwork:\nnasal breathing\, correct tongue rest posture\, and diaphragmatic engagement\nCreate somatic safety to meet exiled or protective parts with care\nIntegrate insights and healing through the body\, not just the mind\n\nThis is not a performance. It’s a permission slip to breathe\, feel\, and befriend your inner world. \nLed by: \nPerrin White\, MSP\, CCC-SLP\, COM\, RYT-200 \nSandra Adeleye\, Ed.S\, LPC\, Level 3 Trained + Certified IFS Therapist \nFormat: 3-hour live workshop | Includes breath practice\, parts work\, guided journaling\, and integration. \nNo prior experience with IFS or breathwork required. Just bring your breath and your brave heart. \n  \nABOUT YOUR INSTRUCTORS: \n  \nPERRIN WHITE\, MSP\, CCC-SLP\, COM\, RYT-200 \nSpeech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, Breath Coach  |  Founder of Breathe Well Be Well \nhttps://www.breathewellbewell.info/ \nPerrin White is a Speech-Language Pathologist\, Certified Orofacial Myologist\, Registered Yoga Teacher\, and Breath Coach specializing in airway health\, nervous system regulation\, and breathing re-education. Through her signature method — Functional Breathwork — she helps clients restore nasal breathing\, correct tongue posture\, and engage diaphragmatic function to support long-term healing and integration. \nPerrin’s work bridges clinical expertise with soulful presence\, blending the science of speech and myofunctional therapy with the somatic wisdom of breathwork and mindfulness. Her approach is deeply informed by her personal journey through sleep-disordered breathing\, loss\, recovery\, and transformation — experiences that shaped her understanding of how breath connects both brain and body. \nAs the founder of Breathe Well Be Well\, Perrin informs\, empowers\, and supports clients to understand their breath\, regulate their nervous systems\, and care for their airways with intention. Her teaching is compassionate\, embodied\, and trauma-aware — offering practical tools to breathe well and be well. \n  \nSANDRA ADELEYE\, Ed.S\, LPC \nLevel 3 Trained + Certified IFS Therapist | Founder of CoreSelf Counseling & Coaching \nhttps://www.coreselfcc.com \nSandra Adeleye is a Licensed Professional Counselor and Certified Internal Family Systems (IFS) Therapist with a deep commitment to helping individuals reconnect with their innate wisdom and wholeness. At the heart of her work is the belief that every person possesses a core Self—a place within marked by confidence\, calmness\, compassion\, courage\, creativity\, clarity\, curiosity\, and connectedness. Through IFS therapy\, Sandra helps clients access and live from this Self-led space. \nOriginally skeptical of “parts work\,” Sandra’s perspective transformed through her own healing journey. Now\, after completing all three levels of IFS training through the IFS Institute and achieving official certification\, she integrates this evidence-based model with profound care and insight. \nSandra is also trained in Relational Life Therapy (RLT)\, Accelerated Resolution Therapy (ART)\, and Unyte’s Safe and Sound Protocol (SSP\, expected April 2025)\, all of which complement her IFS foundation. As a former collegiate and professional athlete\, she brings unique sensitivity to performance work and somatic integration\, particularly with individuals and teams. \nSandra welcomes adults of all backgrounds\, spiritual beliefs\, and identities. Her practice offers a warm\, grounded\, and curious space to heal\, integrate\, and grow. \n  \n 
URL:https://www.breathewellbewell.info/event/inhale-integrate-where-breath-meets-parts/
LOCATION:Axis Collaborative\, 200 N Main Street\, Unit 205\, Greenville\, 29601\, United States
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DTSTART;TZID=America/Halifax:20250921T090000
DTEND;TZID=America/Halifax:20250921T120000
DTSTAMP:20260502T021115
CREATED:20250702T182636Z
LAST-MODIFIED:20250708T200102Z
UID:12297-1758445200-1758456000@www.breathewellbewell.info
SUMMARY:Breath Boot Camp: Functional Breathwork for Sports Performance
DESCRIPTION:Breath Boot Camp: Functional Breathwork for Sports Performance at CrossFit Prevail\nGET TICKETS HERE: https://www.eventbrite.com/e/breath-boot-camp-functional-breathwork-for-sports-performance-tickets-1471374744469?aff=oddtdtcreator \nJoin us for a 3-hour in-person workshop at CrossFit Prevail focused on enhancing your sports performance through functional breathwork — nasal breathing\, tongue rest posture\, and diaphragmatic engagement. Learn how to optimize your breathing techniques to boost your endurance\, strength\, and overall athletic abilities. Whether you’re a seasoned athlete or just starting out\, this boot camp will provide you with valuable tools and strategies to take your performance to the next level. Don’t miss this opportunity to fine-tune your breathing skills and excel in your sport! \n3-Hour Workshop: Sundays\, September 21\, 2025 from 9 am-12 pm \n$100 per ticket + processing fees \nCrossFit Prevail\, 111 Henry Street\, Greenville\, SC 29609
URL:https://www.breathewellbewell.info/event/breath-boot-camp-functional-breathwork-for-sports-performance/
LOCATION:CrossFit Prevail\, 111 Henry Street\, Greenville\, SC\, 29609\, United States
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