Before Breathe Well Be Well I was convinced that I would never breathe like a fully functioning human being. I had resided myself to forever anxious breathing and never feeling like I could ever get a good breath in. Luckily I was scrolling on Instagram and saw one of her quick tips videos and it immediately made a difference.

I started following Perrin on Instagram and I quickly realized that her services would help me. My struggle with fatigue, anxiety, airway, and quality sleep were getting worse so I decided to reach out. I’m so thankful that I did! Perrin quickly determined that my poor breathing patterns were causing stress on my body and she’s helped me to correct my behaviors to allow me to feel in control again.

Perrin is an incredible teacher of breathwork/meditation. Working with her has helped me tremendously, especially during sleep and physical activity.

I have found Perrin’s functional breathing lessons to be a powerful tool that I utilize daily to increase focus and calm!

Perrin has expanded my knowledge so much about the connection of mind and body, breath and sleep, function and intention. She constantly reminds me to focus on what I can control and helps me prioritize to avoid overwhelm. She has connected me with an entire team of practitioners who are each helping me to figure out root causes of my sleeping and health issues – not just putting bandaids on or promising quick results. I have loved working with Perrin and I am grateful that she is bringing more awareness to these critically important health topics!