Not Your Momma’s Mantra: Breathwork + Meditation Workshop
Sunday, June 22, 2025
10:45 am – 11:45 am
$25 / non-members
$20 / members
This 60-minute workshop will help you find your inner fire and purpose through calming breathing practices and a guided meditation with colorful language used with intention.
Join us for a rejuvenating Breath Work Workshop at The Booty Shop with Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach who blends science and spirit to help you breathe + be. Utilizing Functional Breathwork—her signature method that integrates nasal breathing, tongue posture, and diaphragmatic engagement—Perrin helps correct dysfunctional breathing at the root, addressing concerns like sleep apnea, clenching, snoring, brain fog, and mouth breathing. The workshop begins at 10:45 AM, is open to all levels, and is designed to reset your nervous system, energize your body, and deepen your awareness. Tickets include a celebratory mimosa to enjoy post-session. As the founder of Breathe Well Be Well, Perrin is here to inform, empower, and support your journey—one breath at a time.
SIGN-UP (through Mind Body App):
Free Download