VIRTUAL FUNCTIONAL BREATHWORK + MEDITATION
Welcome to a mix of myofunctional therapy principles, breathwork, mindfulness + meditation to help you learn correct oral rest posture, practice nasal breathing, and remember you have all the tools you need within you!
Led by Perrin White, each session will review a myofunctional practice, breathwork exercises, and finish with a guided meditation to help end with ease.
Join us each second Tuesday of the month to help learn how to change your breath and change your life.
No prior experience needed.
HOW TO PREPARE:
Can sit in a chair, on a yoga mat, or lie in bed
Wear comfy clothes
Be curious!
DATE: Tuesday, March 12, 2024
TIME: 6:30 pm- 7:30 pm EST
COST: $22 + processing fee / person
WHERE: Virtual Zoom Event
BUY TICKETS HERE:
