Learn the basics of functional breathwork, including nasal breathing, correct tongue rest posture, and diaphragmatic engagement.  Explore fundamental skills of […]

Why attend? The way you breathe is the way you live. And with each person taking over 20,000 breaths each […]

Meditation + Mimosas at Sun + Soil Plant Parlor Join Perrin White at Greenville's female-owned Sun + Soil Plant Parlor […]

Inhale, unblock, release: lymph flow for head, neck and tongue. Learn self-manual lymph drainage, tongue exercises, and engage in a […]

I’m honored to be a sponsor for this upcoming event on Jan. 9 to help empower, educate, and support those […]

Meditation + Mimosas at Sun + Soil Plant Parlor Join Perrin White at Greenville's female-owned Sun + Soil Plant Parlor […]

Learn the basics of functional breathwork, including nasal breathing, correct tongue rest posture, and diaphragmatic engagement.  Explore fundamental skills of […]

Meditation + Mimosas at Sun + Soil Plant Parlor Join Perrin White at Greenville's female-owned Sun + Soil Plant Parlor […]

Breathwork + Sound Immersion: Led by Perrin White + Danielle Mercurio Join us for a deep dive into breathwork and […]

Not Your Momma's Mantra: Breathwork + Meditation Workshop Sunday, June 22, 2025 10:45 am - 11:45 am The Booty Shop […]

Inhale + Integrate: Where Breath Meet Parts GET TICKETS HERE: https://events.humanitix.com/inhale-integrate A 3-hour in-person workshop weaving Internal Family Systems (IFS) therapy […]

Breath Boot Camp: Functional Breathwork for Sports Performance at CrossFit Prevail GET TICKETS HERE: https://www.eventbrite.com/e/breath-boot-camp-functional-breathwork-for-sports-performance-tickets-1471374744469?aff=oddtdtcreator Join us for a 3-hour […]