Learn the basics of functional breathwork, including nasal breathing, correct tongue rest posture, and diaphragmatic engagement. Explore fundamental skills of breathing to help you inhale more efficiently and exhale with confidence. This course will cover anatomy, physiology, and methods for assessing your own airway, as well as exercises to improve and expand breathing flexibility.
You will explore the basics of functional breathwork – nasal breathing, correct tongue rest posture, and diaphragmatic engagement – to help you inhale more efficiently and exhale with confidence and breathe well, now!
GET TICKETS HERE:
I. INTRO — 10 mins
So Glad You’re Here!
Meet Your Instructor
Course Overview and Objectives
So let’s get started!
3 Rules of the Body
II. INITIAL ASSESSMENTS — 30 mins
BOLT Score
3-Minute Water Hold Test
Tongue Range of Motion Ratio
The Nijmegen Questionnaire
BREAK — 5 mins
III. WHY BREATHING MATTERS — 30 mins
The Journey of the Breath
Anatomy + Physiology of Breathing
Nervous System Regulation
IV. FUNCTIONAL BREATHWORK BASICS — 45 mins
Overview of FBB
Nasal Breathing
Nasal Breathing Practices
Tongue + Oral Rest Posture
Tongue Strengthening Practices
Diaphragmatic Breathing Practices
BREAK — 5 mins
V. PUTTING IT ALL TOGETHER — 45 mins
Brain – Body – Breath Connections
Creating YOUR Daily Practice
Maintenance + Hygiene Routines
Outside Supports
Retesting Your BOLT!
VI. CONCLUSION + THANKS — 10 mins
Course Evaluation Form
20% Off Virtual Initial Assessments CODE
Questions