Group Sessions

Change Your Breath,
Change Your Life

Family Breathing Sessions

Create a space of calm in your own home, learning ways to regulate the body and breath together

As a family, learn the language of regulation through finding deep breaths, calm minds, and relaxed bodies. Also help discover mantras to use as a unit to tackle difficult moments, learning how to breathe through the challenges together!

Corporate Packages

Breathing balance into your place of work and inviting mental clarity

Whether holding a weekly roundup, annual conference, board meeting, or corporate retreat including calming breathing and mindfulness practices can help support your business’ greatest assets: your people!

Guest Speaking

Spreading the power of your breath one conversation at a time

Let us inform, empower, and support your audience through sharing the benefits of functional breathwork, meditation, myofunctional therapy, airway health, and everything in between. We welcome guest speaking engagements in person, virtually, for conferences, or podcasts!

Upcoming Events

Find an in-person community event to help breathe + be

From workshops to community class offerings, find out about future events and connect with us in person!