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The Journey of the Breath

October 11, 2022

Holding Space for Both/And

Holding Space for Both-And
September 20, 2022

F’ing Breathwork!

F’ing breathwork! Combing the benefits of situational swearing and deep breathing for greater overall relaxation.
August 9, 2022

Cup Yes!

How releasing fascial tension around my ribcage helped me breath a deeper breath.
August 2, 2022

When Things End (Before You Want Them To)

When Things End (Before You Want Them To)
July 19, 2022

Tongue Up + Airway Open

Rest your entire tongue up in your palate to help support an OPEN airway!
July 5, 2022

One For You. Three For Me.

One finger pointed at you leaves three fingers pointing back at me.
June 28, 2022

Open vs. Closed

Open vs. Closed
June 21, 2022

My Favorite Breathing Exercise for Anxiety: 4-7-8

Breathing for Anxiety: 4-7-8
June 14, 2022

Unlearning Old Patterns to Find Your Authentic Self

What have you stripped away to reveal from within?
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