The Journey of the Breath

F’ing Breathwork!

F’ing breathwork! Combing the benefits of situational swearing and deep breathing for greater overall relaxation.

Cup Yes!

How releasing fascial tension around my ribcage helped me breath a deeper breath.

When Things End (Before You Want Them To)

When Things End (Before You Want Them To)

Tongue Up + Airway Open

Rest your entire tongue up in your palate to help support an OPEN airway!

One For You. Three For Me.

One finger pointed at you leaves three fingers pointing back at me.

Unlearning Old Patterns to Find Your Authentic Self

What have you stripped away to reveal from within?
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