The Journey of the Breath

Nasal Breathing IS Your Superpower

Nasal Breathing IS Your Superpower!

I Don’t Date Mouth Breathers

I don’t date mouth breathers - I treat them.

The Book You Need to Read: BREATH by James Nestor

The Book you Need to Read: Breath by James Nestor

Let’s Talk Music – My Breathwork Playlist.

My Breathwork Playlist. Music to help calm the breath and mind.

Let’s Talk Music – My Meditation Inspiration.

Let’s talk music - meditation inspiration.

What is Functional Breathwork?

Functional Breathwork Breakdown

My Road to Breathwork.

The road was long but worth every step, every breath.
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