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The Journey of the Breath

June 7, 2022

We All Need More *Mindful* Daydreaming

My daydream scenery.
May 24, 2022

My Slow-Down Toolkit

My Slow-Down Toolkit.
May 17, 2022

Nasal Breathing IS Your Superpower

Nasal Breathing IS Your Superpower!
May 10, 2022

I Don’t Date Mouth Breathers

I don’t date mouth breathers - I treat them.
May 3, 2022

The Book You Need to Read: BREATH by James Nestor

The Book you Need to Read: Breath by James Nestor
April 26, 2022

Let’s Talk Music – My Breathwork Playlist.

My Breathwork Playlist. Music to help calm the breath and mind.
April 19, 2022

Let’s Talk Music – My Meditation Inspiration.

Let’s talk music - meditation inspiration.
April 12, 2022

What is Functional Breathwork?

Functional Breathwork Breakdown
April 5, 2022

My Road to Breathwork.

The road was long but worth every step, every breath.
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