I’m a creature of habit and one habit I absolutely love is using this carefully curated playlist when leading and participating in breathwork. I can literally feel my shoulders begin to melt and my jaw unclench when I simply hear the first song. My mind and body has been conditioned to relax when I hear this playlist. Mission accomplished! I use this to help students and myself begin the process of slowing down thoughts, movements and the breath. Take a listen, relax and breath slowly. Then repeat. Happy breathing!
Live with intention. Move with gratitude. Breathe with purpose.
