Let’s Talk Music – My Meditation Inspiration.

“When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, an to the latest.” – Henry David Thoreau

Music. Beautiful Music. It has gotten me through the highs and lows of life and is a constant I would not want to live without. Music also plays a major role in my writing process when composing meditations for class.

When I start writing a meditation, especially a guided meditation, I like to find a theme and song to help anchor my thoughts and better lay out where I am going. And while there are endless ways to meditate, I love writing and listening to guided meditations. My guided meditations usually end up being how I heal myself from old and new wounds alike. I write the meditation I need to hear. That is probably why the music I choose feels so powerful to me. The words I write and the music I hear is helping me grow stronger wings, live more present, see more clearly and breathe deeply, fully. And when we heal ourselves, we can better heal others.

And with that, I present to you my Meditation Inspo playlist. Enjoy the ride and happy listening!


  1. Sapling – Foy Vance

  2. Rise – Calum Scott

  3. Right on Time (In Harmony) – Brandi Carlile

  4. You Say – Lauren Daigle

  5. Water – Aisha Badru

  6. The Power is Here Now – Alexia Chellun

  7. You’re Gonna Be Ok – Jenn Johnson

  8. Love Has No Limits – Fleurie

  9. You Can’t Rush Your Healing – Trevor Hall

  10. I Will Carry You – Ellie Holcombe

  11. Heavy – Birdtalker ** MY ALL TIME FAVORITE!! **

  12. Courage to Change – Sia

  13. Skinny Love – Birdy

  14. Skin – Rag’n’Bone Man

  15. Joyful – X Ambassadors

  16. Across the Bridge – Zach Williams

  17. Rise Up – Andra Day

Have an idea for a future BREATH TO BREATH interview? Email me! Perrin Live with intention. Move with gratitude. Breathe with purpose.

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