Our favorite ways to meditate include listening to guided visualizations, counting inhales and exhales, and looking inward with curiosity. Reconnect to your body and give your mind a break from the running list of to-do’s, negative thought patterns, and inner critic.
Benefits include lowering stress, reducing anxiety, enhancing mental health, reducing negative thought patterns, increasing concentration/attention span, reducing memory loss, generating greater empathy and patience for others, improving sleep hygiene, and allowing users to be more present.
BOOK A 15 MINUTE DISCOVERY CALL
This is your opportunity to find out more about this unique approach to health, healing, and how it can help you.
90
Minutes
$300.00
50
Minutes
$135.00