Book Virtual Appointment

Holding Space for Both/And

October 11, 20220
Holding Space for Both-And

F’ing Breathwork!

September 20, 20220
F’ing breathwork! Combing the benefits of situational swearing and deep breathing for greater overall relaxation.

Cup Yes!

August 9, 20220
How releasing fascial tension around my ribcage helped me breath a deeper breath.

When Things End (Before You Want Them To)

August 2, 20220
When Things End (Before You Want Them To)

Tongue Up + Airway Open

July 19, 20220
Rest your entire tongue up in your palate to help support an OPEN airway!

One For You. Three For Me.

July 5, 20220
One finger pointed at you leaves three fingers pointing back at me.

Open vs. Closed

June 28, 20220
Open vs. Closed

My Favorite Breathing Exercise for Anxiety: 4-7-8

June 21, 20220
Breathing for Anxiety: 4-7-8

Unlearning Old Patterns to Find Your Authentic Self

June 14, 20220
What have you stripped away to reveal from within?

We All Need More *Mindful* Daydreaming

June 7, 20220
My daydream scenery.
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