Functional Breathwork + Meditation at Greenville Yoga

Join Perrin White in blending science and spirit through this mindful practice to enhance your airway and clarity of thought. Functional Breathwork combines nasal breathing, tongue rest posture, and diaphragmatic engagement to help retrain breathing patterns. Meditation will include visualization, self-reflection, and of course, the breath. No prior experience in breathwork or meditation required. Change your breath. Change your life.

What to Bring:

Yoga Mat, Water Bottle, Wear Comfortable Clothes

Date: Sunday, November 12, 2023

Time: 3:00pm- 4:00pm

Cost: $18 / person

Where: Greenville Yoga