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Nasal Breathing IS Your Superpower

May 17, 20220
Nasal Breathing IS Your Superpower!

I Don’t Date Mouth Breathers

May 10, 20220
I don’t date mouth breathers - I treat them.

The Book You Need to Read: BREATH by James Nestor

May 3, 20220
The Book you Need to Read: Breath by James Nestor

Let’s Talk Music – My Breathwork Playlist.

April 26, 20220
My Breathwork Playlist. Music to help calm the breath and mind.

Let’s Talk Music – My Meditation Inspiration.

April 19, 20220
Let’s talk music - meditation inspiration.

What is Functional Breathwork?

April 12, 20220
Functional Breathwork Breakdown

My Road to Breathwork.

April 5, 20220
The road was long but worth every step, every breath.

Welcome Home.

March 29, 20220
Welcome home to your breath.
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