Breath to Breath: Interview with Dr. Matt Dewar of Stress Better™

“I’m obsessed with learning.”
— Dr. Matt Dewar

INAUGURAL BREATH TO BREATH INTERVIEW! In this chat we unfold the psychology, emotional and physiological connections to our breathing patterns, affective forcasting for wellbeing, how you can change the health of your family over time, interoception, developing the roots of self-awareness, and biofeedback benefits of the CapnoTrainer.


Matthew Dewar, Ed.D. is a professional educator researching the link between emotional intelligence, stress, and performance. He has spent the last fifteen years teaching school leaders, Fortune 500 executives, and collegiate and professional athletes how to Stress Better™ through research-based stress optimization programs. Matthew is also the author of Education and Well-Being: An Ontological Inquiry and The Mindful Breathing Workbook for Teens. His work has been featured on TEDx, NPR, Thrive Global, the National Wellness Institute, and many podcasts.


INSTAGRAM: @dr.mattdewar

LINKEDIN: Matt Dewar, Ed.D. 

WEBSITE: (new website being launched in Fall 2022 with courses!)

Have an idea for a future BREATH TO BREATH interview? Email me! Perrin Live with intention. Move with gratitude. Breathe with purpose.

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