Breath to Breath: Interview with Nick Heath, Ph.D., The Breathing Diabetic

“Scientific studies have shown that slow breathing can help “almost” everything!”

Nick Heath, Ph.D.

In this conversation, Nick and I discuss his breath of origin story, the epigenetics of joy, how slow breathing improves “almost” everything, changing the internal environment within us, attention versus intentional bias, Nick’s top scientific studies and books on breathing along with his nighttime breathing routine.


Nick Heath is a type-1 diabetic, researcher, and writer. He is the creator of The Breathing Diabetic. Nick has spent the last 5 years studying, teaching, and applying breathing practices in his own life. He is a certified Oxygen Advantage® coach and a member of the Global Wellness BREATHE Initiative.


INSTAGRAM: @thebreathingdiabetic


Have an idea for a future BREATH TO BREATH interview? Email me! Perrin Live with intention. Move with gratitude. Breathe with purpose.

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