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Holding Space for Both/And

October 11, 20220
Holding Space for Both-And

Breath to Breath: Interview with Valerie Scagliola of Haven Breathwork

October 4, 20220
Breath to Breath: Interview with Valerie Scagliola of Haven Breathwork

Breath to Breath: Interview with David Bidler of Physiology First

September 27, 20220
Breath to Breath: Interview with David Bidler of Physiology First

F’ing Breathwork!

September 20, 20220
F’ing breathwork! Combing the benefits of situational swearing and deep breathing for greater overall relaxation.

Breath to Breath: My Breath of Origin Story

September 13, 20220
Breath to Breath: My Breath of Origin Story

Breath to Breath: Interview with Martin McPhilimey of Performance Through Health

September 6, 20220
Breath to Breath: Interview with Martin McPhilimey of Performance Through Health

Breath to Breath: Interview with David “Jacko” Jackson of Rooted Life

August 30, 20220
Breath to Breath: Interview with David “Jacko” Jackson of Rooted Life

Breath to Breath: Interview with Conni Biesalski of Breathwork Alchemy

August 23, 20220
Breath to Breath: Interview with Conni Biesalski of Breathwork Alchemy

Breath to Breath: Interview with Phillip Wilder, Ph.D.

August 16, 20220
BREATH TO BREATH: Interview with Phillip Wilder, Ph.D.

Cup Yes!

August 9, 20220
How releasing fascial tension around my ribcage helped me breath a deeper breath.
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